by Megan Morgan | Nov 28, 2025 |
Eagle Exploration – This gentle chair class includes the whole body with a little extra love for the shoulders and hips with options to try a seated Eagle pose. Props suggested include two blocks and a...
by Megan Morgan | Nov 28, 2025 |
A Very Chill Practice – A flow practice that is slow, chill and cozy with exploration from lying, seated and belly down including Cat Pulling Its Tail pose for the quads. You may like to have a strap for this practice along with blankets and...
by Megan Morgan | Nov 28, 2025 |
A Full Moon Yin practice to release tension from the body, mind and heart, interwoven with breathing techniques to settle and calm the nervous system. Props bolster, blanket, 1-2...
by Megan Morgan | Nov 6, 2025 |
A gentle flow dedicated to the hips with a series of hip stability movements, a strong and steady sequence and floor-based myofascial release. You’ll need a blanket, two massage balls and any other props you’d like to...
