Therapeutic Yoga with Maria

Therapeutic Yoga for Strength & Stability with Maria Hillier

April 4 – May 9
Six Week Series
Tuesdays 5:30pm (90 mins)

A gentle and therapeutic yoga series focusing on building strength and stability in the core, shoulders, hips and spine. With an emphasis on areas of the body where we often experience tension, tightness and discomfort, this series aims to cultivate awareness, strength and stability to help support daily movement, physical activities and more in daily life.
There will be a focus on building strength and stability in a kind, gentle way with options and support for all bodies and all abilities. Nervous system nourishment will be included with breathing practices, meditation and a deeply restful restorative pose to start and end the class.
What you’ll receive:
Weekly classes either in-person or online and access to the recorded class for 7 days
Recorded videos of shorter classes (10 to 30mine), PDF guides of yoga poses, and/or audio recordings of meditations and breathing practices to support you each week
Educational resources that cover the theme of each week’s class
Small class size to foster community as we move, breath, and learn together
The option to complete a personalized intake to express and discuss your goals, challenges, and specific health considerations

Offered by Maria Hillier, 500 RYT, Yoga Therapy Student

Investment: $138 (HST included)

If you are a member use your workshop code to receive your discount.

Payment Options: Online with credit card or email transfer to hello@nicoleblackwood.com

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