fbpx

Gentle & Yin

Featured Classes

Create space in the lower body A practice focussed on creating space and ease in the hip flexors, quads, and outer hips.  We start with a gentle flow from lying down and move into the shoulders and spine from a seated position.  

Mobility for Hips and Shoulders

Hamstrings and Spine Focus

Archive

See below for recorded classes from previous sessions

Share This