Yoga that meets you through different seasons of life
Whether you’re brand new to yoga, returning after time away, navigating changes in your body, or simply looking for a place to slow down and reconnect, you’ll find a welcoming space at Embody.
We believe a deep and impactful yoga practice doesn’t have to look a particular way. A physically challenging asana practice isn’t necessarily a more advanced one. Yoga offers many ways to explore your body, breath, and inner experience, and what supports you can change from one season of life to another.
Your body size, physical ability, age, or experience doesn’t determine what your yoga practice can be. Our teachers offer options and variations so you can find a practice that works for you.
Our variety of classes means you can find practices that meet you where you are, from more active Flow and Alignment-oriented practices to introspective Yin, rejuvenating Restorative, and accessible Gentle and Chair Yoga. We also offer specialized support through fertility and pregnancy preparation, pregnancy, and the postpartum years.
You CAN do yoga right now, exactly as you are.
Not sure where to begin? Get two free, accessible yoga classes designed to help you feel more comfortable starting your practice, with options and variations to support you exactly as you are, including during pregnancy.
A yoga studio where you don’t have to fit a certain mold
Maybe you’re looking to relieve discomfort and create more freedom in your body and mind. Maybe you’re feeling drained and craving a way to slow down, deeply relax, and reconnect with yourself. Or maybe you’re simply curious about yoga and looking for a place where you can feel comfortable being yourself.
Whatever brings you here, you’re welcome.
Before I started attending classes at Embody, I was very scared of yoga studios. Yoga was something I was interested in and had tried to learn on my own at home, but I felt I needed a class to really figure it out. As someone who doesn’t have a body that is often represented in yoga videos or advertisements, I was very nervous about going to a studio where I would feel on display and at a disadvantage because of my size. The first class I attended was a Beginner’s Workshop, and I immediately knew I would be coming back.
Embody has been incredibly welcoming, and the class sizes are small and comfortable, never intimidating. I have never had a class where I felt ashamed of my body and attending classes has actually improved my confidence. Embody has truly taught me that any body can be a yoga body.
While I started at the back of the class, I now I feel just at home at the front. Embody has been a safe space since day one. The studio makes accessible yoga for everyone a priority, and I so appreciate practicing in a place where I don’t think twice about the way my body looks and can focus on how it feels!