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Are you looking to relieve discomfort and feel more freedom in your body? Is the thought of doing yoga in a class with others who “know what they are doing” intimidating? Do you think that you are not flexible or strong enough? Are you feeling drained and just want a way to deeply relax and restore? You’re in the right place if you are looking for a yoga class that meets you exactly where you are.
Yoga that meets you exactly where you are
Embody Yoga & Wellness is a boutique studio, offering a warm and intimate space for you to retreat and focus on your wellbeing. Our skilled teachers meet you exactly where you are, teaching from place of nurturing and support. We offer accessible yoga classes that allow people to experience the benefits of yoga regardless of age, physical condition, or experience level.
Nicole has the kindest heart of anyone I know. She uses it intelligently and with integrity to help others feel good and whole.Mary Kathryn LeMaster