This week’s topic is how you can harness the power of your breath to support you during pregnancy and birth. For a review of our topic this week, please look at the Breathing for Birth pre-recorded video. I forgot to press record right at the beginning so the video is missing the first minute when we settle into our seat. So get yourself seated comfortable and then press play.
Props: 1 or 2 blankets, 2 blocks (optional), bolster (optional)