A benefit of this very unusual circumstance is that our current students are getting a taste of what it is like to have a home practice. For many, they start doing yoga at home by following along with a live or recorded video. The discipline required to set up your space and choose to show up on your mat is the first step towards having a regular home practice.  Although it sounds simple, showing up over and over again may not be easy. This is why as humans we need to hold ourselves accountable day after day for a behaviour to become a daily ritual.

At Embody, we empower you to find your own inner teacher over time. In our live classes we impart guidance and structure with the intention of supporting you to a self-directed practice. Our hope is that after these 28 days of commitment that you can build more confidence towards a self-guided practice to promote self-inquiry, solidify your learnings, and craft your practice to where you are in your life.

So to keep this commitment going through the remainder of the session we are encouraging our students to participate in our 28 Days of Yoga. And we would love for you to join us! Here’s how:

1. Register below and indicate in the ‘Notes to Business’ on checkout which class that you will attend LIVE weekly for a total of 4 live classes (if you miss your live class you can attend another live class).
2. Choose another practice from our Members’ Area or blog each day. It could be asana (movement class), meditation, breathwork, or rest. 
3. To hold yourself accountable, just comment below the class you did with what you enjoyed most about your experience.

See our schedule below and chose which class you would like to attend live. If you cannot make your scheduled live class you can always make it up by going to another live class. Class recordings are posted in the Members’ Area with 48 hours of the live class. Our classes are currently being taught online through Zoom. You will receive your login information prior to the first class that you can access each week. 

Schedule

28 Days of Yoga runs from Monday, June 1st to Sunday, June 28th. To learn more about our classes, go to our Class Description page.