Postnatal Mom & Baby Yoga
Spring 2022 8-Week Series
In-Studio & Online
Thursday, May 12 – June 30, 12:30 – 1:30 pm
This series is taught both live online through Zoom and in person at the studio. If you miss the live class mom’s can access class recordings and on the Members’ Area on our website.
Carve out time to nurture yourself in a class purposefully designed to support new moms in strengthening and stretching their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby. We will mindfully rebuild core strength, relieve achy hips and low back, and reconnect to the pelvic floor with breathwork and progressive movements to meet moms where they are.
This class will focus on mom with the option of including baby in some poses throughout the class. We sing songs and do some movements with baby as well so they remain engaged and feel included in the class.
Absolutely no yoga experience is required to participate and class is designed for moms who are at least six weeks postpartum who have been given clearance for activity from their health care provider. For those who attend in-studio, we ask that baby is not actively mobile so they can stay close to mom due to physical distancing.
8-Week Spring 2022 Session
Thursday, May 12 – June 30
12:30 pm – 1:30 pm
In-Studio at Embody
Gather in person!
Online with Zoom
Join us from home!