Postnatal Mom & Baby Yoga

Winter 2022 8-Week Series

In-Studio & Online

Thursday, Feb 3 – Mar 24, 12:30 – 1:30 pm

This series  is taught both live online through Zoom and in person at the studio since we are operating at a reduced capacity based on the current pandemic restrictions. During class, the teacher will be on video but we will have the camera set up so the students attending in-studio will not be on video. Please see below to see our operational guidelines for studio classes. As an additional perk, students can access class recordings and bonus material in the Members’ Area on our website. 

Carve out time to nurture yourself in a class purposefully designed to support new moms in strengthening and stretching their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby.  We will mindfully rebuild core strength, relieve achy hips and low back, and reconnect to the pelvic floor with breathwork and progressive movements to meet moms where they are.

This class will focus on mom with the option of including baby in some poses throughout the class if you are unable to sneak away for the duration of class. Nicole will also provide a recorded Mom & Baby video that involves stretches and movement for both mom and baby that you can practice together at any time.

Absolutely no yoga experience is required to participate and class is designed for moms who are at least six weeks postpartum who have been given clearance for activity from their health care provider. For those who attend in-studio, we ask that baby is not actively mobile so they can stay close to mom due to physical distancing.

8-Week Winter 2021 Session

Thursday, February 3 – March 24

12:30 pm – 1:30 pm

Investment: $128 (HST included)

See below to register for either ONLINE or STUDIO. Purchases are non-refundable and non-transferable. In the event the studio needs to closed due to COVID-19, all classes will be moved online. Also, please familiarize yourself with our Studio Policies, Terms of Use, and COVID-19 Studio Guidelines prior to registering. Online students can book for office hours with Nicole that includes a 15-Minute Phone or Zoom Consult to answer specific questions you may have.

In-Studio at Embody

Gather in person!

Online with Zoom

Join us from home!

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