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Postnatal Mom & Baby Yoga

Carve out time to nurture yourself in a class purposefully designed to support new moms in reconnecting to their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby.  We will mindfully reconnect to your core and pelvic floor, relieve achy hips and low back with progressive movements and breathing techniques to meet moms where they are.

This class will focus on mom and her postpartum wellness with the option of including baby in some poses throughout the class. We sing songs and do some movements with baby as well so they remain engaged and feel included in the class.

Absolutely no yoga experience is required to participate and class is designed for moms who are at least six weeks postpartum who have been given clearance for activity from their health care provider. If baby is mobile you are welcome to join and we ask moms to use their best judgement as they may spend most of the time chasing them around the studio!

6 Week – Winter 2023 Session

Thursday, February 16 – March 23, 11am – 12pm

Investment: $120 (HST included)

See below to register for either ONLINE or STUDIO. Purchases are non-refundable but can be kept as studio credit for future use.

In registering for this class you are also agreeing to our Studio Policies, Terms of Use, and COVID-19 Studio Guidelines.

In-Studio at Embody

Gather in person!

Online with Zoom

Join us from home!

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