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New to Embody?

Get Started with our 2-Week Discovery Pass

 

2-Week Discovery Pass ~ $21

Over, two weeks you will try 3 Studio Classes OR Unlimited Online Classes to sample our diverse class offerings and find the perfect fit for you. Start your yoga journey in a supportive and small class that allows for individualized attention for your unique needs.

“Being a beginner I was apprehensive at first but the instructors at Embody made me feel welcome from the beginning and still do. Embody is located in a great area with plenty of parking.  The smaller size of the studio makes it cozy and very personal.  The instructors are top notch!” – Brenda R.

Classes

Yoga for all body shapes, physical abilities, and life stages.

Our Chair and Gentle yoga classes are very accessible classes that move at a slower pace and offer options to take care of physical conditions or recovery from injury. Yin uses longer holds designed to enhance joint, bone and connective tissue health and Restorative is a healing form of yoga that is practiced with props to provide a supportive environment for total relaxation. Our active class involve more transitions from the floor to standing and can move at a faster pace depending on the style including Aligned Hatha, Flow, Iyengar, and Lengthen Strengthen & Realign.

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Community

“Embody has been incredibly welcoming, and the class sizes are small and comfortable, never intimidating. Embody has truly taught me that any body can be a yoga body, and while I started at the back of the class, I now I feel just at home at the front. Embody has been a safe space since day one. The studio makes accessible yoga for everyone a priority, and I so appreciate practicing in a place where I don’t think twice about the way my body looks and can focus on how it feels!” ~ Emily Brown

Accessible, Inclusive, Sustainable, Personalized Yoga

Practice in a way that meets your unique needs in space welcoming of all bodies, genders, ages, and abilities. With a range of yoga classes that can take you through a lifetime combined with skilled and personalized teaching, we make it easy to bring yoga into your life.

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Opening Hours

Studio is open by appointment.
Doors open 10 minutes prior to class.

Phone

709.699.5202

Address

10 Forbes St. #103
St. John’s, NL   A1E1G4

Email

hello@nicoleblackwood.com

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