New to Embody?
Start with our 3-Class Discovery Pass
3 Classes • $30 • 2 Weeks
Perfect for beginners • No experience required
Your First Step Into Yoga
Over two weeks you’ll experience three classes and explore the variety of ways yoga can support your body and mind.
Our small class sizes allow instructors to offer personalized guidance so you can practice in a way that works for your body from the very beginning.
You may choose from both studio and online classes, giving you flexibility to explore what suits you best.
“Being a beginner I was apprehensive at first but the instructors at Embody made me feel welcome from the beginning and still do. Embody is located in a great area with plenty of parking. The smaller size of the studio makes it cozy and very personal. The instructors are top notch!” – Brenda R.
Classes for Every Body
Yoga for all body shapes, physical abilities, and life stages.
Our Chair and Gentle Yoga classes move at a slower pace and offer supportive options for those working with physical conditions or recovering from injury.
Yin Yoga uses longer holds designed to support joint, bone, and connective tissue health, while Restorative Yoga is a deeply calming practice that uses props to create a supportive environment for total relaxation.
Our more active options include Flow and Alignment-oriented classes, which involve more transitions between floor and standing, belly-down postures, and weight-bearing on hands and knees. These include several styles designed to support strength, stability, and mindful movement.
All classes include time for stillness, rest, and integration.
Join Our
Community
“Embody has been incredibly welcoming, and the class sizes are small and comfortable, never intimidating. Embody has truly taught me that any body can be a yoga body, and while I started at the back of the class, I now I feel just at home at the front. Embody has been a safe space since day one. The studio makes accessible yoga for everyone a priority, and I so appreciate practicing in a place where I don’t think twice about the way my body looks and can focus on how it feels!” ~ Emily Brown
Accessible, Inclusive, Sustainable, Personalized Yoga
Practice in a way that meets your unique needs in space welcoming of all bodies, genders, ages, and abilities. With a range of yoga classes that can take you through a lifetime combined with skilled and personalized teaching, we make it easy to bring yoga into your life.
Follow Us
Opening Hours
Studio is open by appointment.
Doors open 10 minutes prior to class.
Phone
709.699.5202
Address
10 Forbes St. #103
St. John’s, NL A1E1G4
hello@nicoleblackwood.com