by nblackwood | Feb 23, 2020 | Uncategorized |
This 13-minute prenatal yoga video includes floor-based postures and movements to create more space in the pelvis and use gravity to help encourage into position for...
by nblackwood | Feb 23, 2020 | Uncategorized |
Enjoy more spaciousness and freedom in your chest, neck, shoulders, and spine with these chair-based upper body movements suitable for EVERY BODY....
by nblackwood | Jan 3, 2020 | Uncategorized |
Happy 2020! Thanks so much for choosing to be here. Even if you’re not able to read every email or attend classes at our studio, I am deeply grateful for your presence in our community. For me, a new year feels fresh with so many possibilities. It’s easy...
by nblackwood | Nov 1, 2019 | Uncategorized |
Extended Exhale by Nicole Blackwood http://nicoleblackwood.com/wp-content/uploads/2019/11/Extended-Exhale.m4a This breathing technique guides you towards gradually extending your exhale, which can slow your heart rate and calm your nervous system. It can require more...
by nblackwood | Aug 13, 2019 | Uncategorized |
This breathing technique can help steady a wandering mind while fully aerating the lungs. It can soothe the nervous system, alleviate exhaustion, and leave you feeling replenished. Inhale slowly, quietly, deeply, and steadily, keeping your mind quiet as you fill the...
by nblackwood | Jun 18, 2019 | Uncategorized |
Physiologically, abdominal breathing is more effective than breathing shallowly into our chest, which is what many people do. Shallow breathing is a result of the stress response in the body. Additionally, in a culture that promotes a flat belly as desirable, some...
by nblackwood | Jun 18, 2019 | Uncategorized |
After you become comfortable with abdominal breathing, try this technique where you take slow, deep breaths through your nose to sequentially fill and empty the belly, ribs, and chest. Three-Part Breath by Nicole...
by nblackwood | May 3, 2019 | Uncategorized |
This breathing technique can help you attain better self-awareness of the body and mind. You can use it as a practice on its own, in preparation for yoga or meditation, or before Savasana (relaxation). Simply find a comfortable seat on the floor or in a chair and turn...
by nblackwood | Apr 10, 2019 | Uncategorized |
Here are some simple but effective neck and shoulder stretches that you can do from sitting or standing....
by nblackwood | Feb 26, 2019 | Uncategorized |
Sun Breaths are a great way to warm up the body in the morning or after prolonged sitting. This gentle flow connects movement with breath and can help you recenter and steady your mind in preparation for a longer practice. It’s also easy to squeeze into your day...
