Workshops & Special Series
Yoga for All with Christie Fahey
Sunday, May 29 – June 19
8:00 – 9:00pm
Join Christie for a four week series celebrating bodies in all sizes.
Christie had invested 30 years of attempting to conform her body to fit in with the ideal diet and fitness culture’s thin-able body, realizing there is no magical panacea for all. Through her teaching she has witnessed students initially participating but not returning due to inaccessibility and alienation. During the past three years she has divested herself from the oppressive and exclusive mindset of the diet and fitness culture.
Christie is committed to creating a community offering support for people learning to love their bodies without shame or pressure to change. Continuing on her journey in a bigger body she has learned ways to adapt and make movement accessible and enjoyable again
In this series, Christie will share her first-hand experience and help you learn how to fit yoga poses for your body using various props such as wall, chair and yoga blocks (provided). Learn in a safe and accessible space without diet culture rhetoric and limiting beliefs of people living in bigger bodies. This experience is welcome to everyone with or without yoga experience and no matter your flexibility or strength
Come as you are, stay for the accessibility and leave with acceptance.
Week 1: Standing poses and transitions
Week 2: Seated Poses
Week 3: Lying Poses
Week4: Yoga For All Class
Classes will be held in the studio (limited to 10 socially distanced students) and Online Via Zoom.
Investment: $87 (HST included)
If you are a member use your workshop code to receive your discount.
Payment can be made via credit card or email transfer to email@example.com
Release & Restore Yoga with Nicole Blackwood
Tuesday, June 28
7:15 – 9:15 pm
Class will be held in studio (limited space) and also online through Zoom. Bring what props you have from home to the studio and we’ll fill in the gaps with clean studio props. You will need a mat, bolster, 2-3 blankets, blocks and a strap. We have suggestions of items from around the house if you do not have yoga props.
Class will be recorded, and a link will be provided to you after class so you can replay, the link will expire after two weeks.
Investment: $40 (HST included)*
* If you are a Studio Member use your discount code
Payment Options: Online with credit card or email transfer to firstname.lastname@example.org