Calm & Cozy Restorative Yoga for the Holidays with Maria Hillier
Sunday, December 8
10:00 am (2 hours)
Meet the holidays this year grounded, calm, and connected to your steady center. Get cozy in this supportive and soothing practice including longer-held supportive postures, breath work, and meditation. This workshop is slow, deeply nurturing and suitable for people of all ages and abilities who are looking to connect to a deeper sense of peace this holiday.
Winter Solstice Restorative Yoga with Cheryl Fenk
Friday, December 20
7:00pm (2 hrs)
In honour of the Winter Solstice, let’s come together for a peaceful and nurturing restorative yoga practice. Longer held postures using the support of bolsters, blankets and blocks will ease us into an experience of deep rest.
Prenatal Yoga with Nicole Blackwood
Monday, January 6 – March 10
6:00pm (70 min)
Prenatal Yoga is for expectant moms from 12 weeks to delivery, including those without prior yoga experience. Nurture your growing body mindfully in the company of other expectant moms.
Gentle Beginnings - Introduction to Yoga with Maria Hillier
Sunday, January 19
10 am (2 hrs)
Yoga for Bigger Bodies with Christie Fahey
8-Week Series
Sunday, Jan 19 – Mar 9
5:30 pm (60 min)
Yoga for Every Body. Really? Is this true? Is yoga for all bodies? If you live in a bigger body, you may have experienced pushing, distorting, and trying to fit into a pose; leaving you feeling anything but calm and peaceful. During the eight week Yoga for Bigger Bodies series we will focus on specific postures and individualized options, loving kindness body meditation, mantra (phrase) to calm the mind, and a closing circle to share or express your thoughts and concerns.
Mom & Baby Postnatal Yoga with Nicole Blackwood
8-Week Series
Wednesday, Jan 22 – Mar 12
11:10 am (60 min)
Carve out time to nurture yourself in a class purposefully designed to support new moms in reconnecting to their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby. We will mindfully reconnect to your core and pelvic floor, relieve achy hips and low back with progressive movements and breathing techniques to meet moms where they are.
Soothe Your Soul with Andrea Porter
In Studio Only
Friday, Jan 24
7:00 pm (90 min)
As the workweek comes to a close, remember to rest not just your body, but your soul as well. Let the tranquility of the evening soothe you into the weekend ahead during this Yin Yoga workshop. This slow-paced style emphasizes postures held for longer durations, working the deeper layers of the body – the fascia, joints, and connective tissues.
Soothing Self-Care: A Therapeutic Yoga Workshop to Cultivate Self-Love and Self-Compassion with Maria Hillier
In Studio & Online
Sunday, February 9
10:00 am (2 hrs)
Join Maria Hillier, Certified Yoga Therapist, for a two hour workshop designed to cultivate self-love and self-compassion through a blend of gentle and therapeutic Yin Yoga and Self Myofascial Release (self-massage), Restorative Yoga and Yoga Nidra.
Teaching Yoga to an Aging Population with Andrea Peloso
20-hrs of In-Person Instruction
April 4 – 6, 2025
Friday, 5:00 pm (4 hrs)
Saturday, 1:00 pm (7.5 hrs)
Sunday, 9:00 am (8.5 hrs)
The beauty of yoga is that it is ageless. It can be practiced in one way or another throughout our more mature years. But teaching yoga to an aging population can be much different than what is popularly portrayed as yoga asana.
Offering inclusive yoga classes to older adults and seniors requires that you develop an understanding of common challenges they face. Beyond making yoga postures more accessible, it is important to foster an environment that empowers them to honour themselves as they are in this season of their life.
