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Workshops & Special Series

Therapeutic Fundamentals for the Back, Hips, and Shoulders and Neck (9-Week Series)

Register for all 9-Weeks or Single 3-Week Session

Tuesdays, 5:30 pm – 7:00 pm

October 4, 11, and 18 – Therapeutic Yoga for Back Care

November 1, 8 and 15 – Therapeutic Yoga for Hip Care

November 29, December 6 and 13 – Therapeutic Yoga for Shoulder and Neck Care

A Therapeutic Series designed to support longevity in movement, to help ease discomfort and pain, and to create a space to explore an accessible yoga practice that is unique to you and your body.

 

Yoga Fundamentals for Beginners with Christie Fahey

4-Week Series

Sunday, October 16 – November 6

8:00 – 9:00 pm

In this series, Christie will help you learn the structure of a class, a brief history of yoga, introduction to breathe work, meditation and various foundational poses. Learn in a safe and accessible space. This experience is designed for absolute beginners with no previous (or very limited) experience with yoga and welcome to all no matter your flexibility or strength. Leave the four week session with the knowledge and confidence to attend other yoga classes

 

Restore & Renew for Fall with Megan Morgan

Sunday, October 16th

10am – 12pm

Fall can be a really busy time, with the shift of season, kids going back to school and trying to settle back into your routine after summer.  This may be leaving you feeling extra tired, overwhelmed and in need of time and space just for you. If you are feeling depleted or simply want to slow down and nurture yourself, then restorative yoga is the practice for you.

 

Embody Fertility: Yoga, Nutrition, & Lifestyle Practices to Support Fertility

6-Week Series with Nicole Blackwood

Tuesday, October 18 – November 22

7:30 pm (90 min)

In Studio or Online

This series is designed to support women when they are trying to conceive, whether you have been trying for a while or just starting out. Nicole will hold space for the hope and uncertainty this journey brings while helping you prepare your body, mind, and heart for the journey ahead.

 

Decompress your Mind with Val Wicks

Sunday November 20

1:30 – 3:00 pm

In Studio Only

Do you feel tension in your head and neck? Is your scalp tight, your neck achy, and do you feel unpleasant sensations or dryness in your eyes? Do you have ‘brain fog?’ In this workshop we will use a variety of tools, methods, movements and poses to help decompress your mind.  Come learn and some simple things that can make a huge difference in how you feel!

 

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