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Workshops & Special Series

Calm & Cozy Restorative Yoga for the Holidays with Maria Hiller

Sunday December, 13

7:00pm – 8:30pm

Meet the holidays this year grounded, calm, and connected to your steady center. Ease stress, tension and fatigue through consciously resting the body and allowing your nervous system to settle and rebalance. The hustle and bustle of the holidays along with the transition to the cooler days of winter calls us to cultivate our own inner warmth. Get cozy in this supportive and soothing practice including longer-held supportive postures, breathwork, and meditation. This workshop is slow, deeply nurturing and suitable for people of all ages and abilities who are looking to connect to a deeper sense of peace this holiday. 

Class will be held in studio (maximum of 6 students) and also online through Zoom.  Bring your own props to class, or use your own at home in the online class.  You will need a mat, bolster, 2-3 blankets, blocks and a strap.  We have suggestions of items from around the house if you do not have yoga props.

Class will be recorded and a link will be provided to you after class so you can replay, the link will expire after two weeks.

Investment: $30 (HST included)

Payment Options: Online with credit card or email transfer to hello@nicoleblackwood.com

Special Series: Lengthen, Strengthen and Realign with Val Wicks

8 Week Series

Friday October 23- December 11

9:30am – 10:45am

This series focuses on exploring and fine tuning the mechanics and thought process of your yoga practice.  You will use lots of props, modifications, and movement to bring new relevence to traditional yoga poses.  Find more length in your muscles, harness  greater strength overall and benefit from better alignment. Enjoy an enhanced sense of well being physically and mentally .

Class will be held in studio (maximum of 6 students) and also online through Zoom.  Bring your own props to class, or use your own at home in the online class. You will need (not all in the same class) a bolster, a belt, two blocks, two blankets, two long scarves tied together, two pairs of clean socks and a chair (if joining in the studio you do not need to bring a chair). You will receive an email to advise of the props required for each week’s class!

Enjoy all this in a relaxed and fun atmosphere where we celebrate the hidden potential of our minds and bodies.

We record classes and upload to our members only area of the website so if you miss a class you can view it afterwards as well as all our other recorded classes.

Level: Active Beginner, Continuing & Intermediate

Investment: $120 (HST included)

Payment Options: Online with credit card or email transfer to hello@nicoleblackwood.com

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