4-Week Series

Tuesday, April 7 – 28

7:00 pm – 8:15 pm

Restorative yoga is a healing form of yoga that is practiced with props to provide a supportive environment for total relaxation. This powerful practice re-teaches the body its inherent ability to relax and can bring more balance to your everyday life. Typically four to six long-held, gentle and relaxing poses are practiced per class; calming the nervous system and creating physiological responses that can reduce stress and benefit your health. If you are looking to melt away tension and connect with a deep sense of peace, this class is for you. In this series, Megan will introduce how you can practice this class at home without special yoga props but by using things in your home. Restorative yoga is slow, deeply nurturing and suitable for all ages and experience level.

Investment: $60 (HST incl.)