Workshops & Special Series
Calm & Cozy Restorative Yoga for the Holidays with Maria Hillier
Sunday December 10
10:00 am (2 hours)
Meet the holidays this year grounded, calm, and connected to your steady center. Ease stress, tension and fatigue through consciously resting the body and allowing your nervous system to settle and rebalance. This workshop is slow, deeply nurturing and suitable for people of all ages and abilities who are looking to connect to a deeper sense of peace this holiday.
Winter Solstice Restorative Workshop with Cheryl Fenk
Thursday, December 21
7:00pm (2 hours)
In honour of the Winter Solstice, let’s come together for a peaceful and nurturing restorative yoga practice. Longer held postures using the support of bolsters, blankets and blocks will ease us into an experience of deep rest.