Regulate & Restore Neurofascial Yoga with Tina Pomroy
4-Week Series
Friday, Oct 16 – Nov 6
12:30 pm (1hr)
In Studio Only
These classes blend yoga and neuroscience-informed practices to support healthy connective tissue, regulate the nervous system, and gently release tension held in both the body and mind. Through mindful movement, you’ll begin to shift habitual stress patterns, such as fight, flight, or freeze, while restoring hydration, elasticity, and resilience in the fascia.
Prenatal Yoga with Nicole Blackwood
8-Week Fall Session
Monday, October 19 – December 7
6:00pm (75 min)
In Studio & Online
Prenatal Yoga is for expectant moms from 12 weeks to delivery, including those without prior yoga experience. Nurture your growing body mindfully in the company of other expectant moms.
Restorative Yoga Sanctuary for Autumn with Cheryl Fenk
Sunday, November 1
3:00pm (2hrs)
In Studio Only
Give yourself space for quiet and permission to slow down with a nourishing restorative yoga practice.
Supreme Release Yoga with Nicole Blackwood
6-Week Series
Tuesday, Nov 3 – Dec 8
7:15pm (75 min)
In Studio & Online
By fully embracing support, you create space to turn inward and gently unwind the habitual gripping that arises from the body’s natural stress response. This gentle yet profoundly deep practice is especially beneficial for those with joint hypermobility or laxity, back and hip pain, full and busy lives, or an overall sense of depletion.
Nourish Fertility Yoga with Nicole Blackwood
3-Week Series
Sunday, Nov 8 – 22
10:30am (90 min)
In Studio & Online
Release tension, receive support, and replenish your inner resources while trying to conceive. This series is designed to support those who are trying to grow their family, whether you have been trying to conceive for a while, just starting out, or exploring other avenues to bring a child into your life.
An Introduction to Neurogenic Yoga™ with Andrea Porter
Sunday, November 15
1:00pm (2hrs)
In Studio Only
Join us for an introduction to Neurogenic Yoga™, a gentle, body-based practice that combines yoga-inspired movement, breathwork, meditation, and the body’s natural shaking response.
Yoga for Bigger Bodies with Christie Fahey
3-Week Series
Saturday, Nov 21 – Dec 5
1:00pm (90 mins)
In Studio & Online
During the three week Yoga for Bigger Bodies series we will focus on specific postures and individualized options, loving kindness body meditation, mantra (phrase) to calm the mind, and a closing circle to share or express your thoughts and concerns.
Calm & Cozy Restorative Yoga for the Holidays with Maria Hillier
Workshop
Sunday, Dec 6
10:00am (2hrs)
In Studio & Online
Meet the holidays this year grounded, calm, and connected to your steady center. Ease stress, tension and fatigue through consciously resting the body and allowing your nervous system to settle and rebalance. The hustle and bustle of the holidays along with the transition to the cooler days of winter calls us to cultivate our own inner warmth.
