Prenatal Yoga with Nicole Blackwood
10 Week Spring Session
Monday, April 27 – June 22 (Skipping May 18)
6:00pm (75 min)
In Studio & Online
Prenatal Yoga is for expectant moms from 12 weeks to delivery, including those without prior yoga experience. Nurture your growing body mindfully in the company of other expectant moms.
Supreme Release Yoga with Nicole Blackwood
6 Week Series
Tuesday, May 5 – June 9
7:15pm (75 min)
In Studio & Online
The nourishing practice of Supreme Release Yoga (SRY) offers deep rejuvenation through an internal undoing of accumulated physical, mental, and emotional tension. By doing less, we turn our awareness inward, allowing ourselves to let go, surrender, and release the habitual gripping that comes with the body’s natural stress response.
Mom & Baby Postnatal Yoga with Nicole Blackwood
6-Week Series
Thursday, May 7 – June 11
11:20am (60 min)
In Studio Only
Carve out time to nurture yourself in a class purposefully designed to support new moms in reconnecting to their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby. We will mindfully reconnect to your core and pelvic floor, relieve achy hips and low back with progressive movements and breathing techniques to meet moms where they are.
Kid's Yoga (Ages 7-12)
Build confidence, calm, and connection from within.
5-Week Series with Cathy Duff
Saturday, May 23 – June 20
2:30 – 3:30pm
In-Studio Only
In this program, children are guided through mindful movement and simple breathing practices that support self-exploration, confidence, and a growing sense of self-awareness. Classes incorporate movement, breath, and moments of stillness to support imagination, creativity, and mindful awareness. Along the way, children are encouraged to cultivate gratitude, kindness, and self-compassion in a safe and caring environment.
Parent & Child Yoga (Ages 4-6)
Play, connect, and slow down together.
5-Week Series with Cathy
Saturday, May 23 – June 20
1:00 – 2:00pm
In-Studio Only
Through playful and approachable practices, children and caregivers are invited to relax, have fun, and feel empowered in their bodies and minds. Together, you’ll explore partner poses, creative yoga games, music, and storytelling while gently building confidence and self-esteem.
