6-Week Series

Wednesday Sept 11 – Oct 16 & Oct 30 – Dec 4

11:10 am (60 min)

Carve out time to nurture yourself in a class purposefully designed to support new moms in reconnecting to their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby.  We will mindfully reconnect to your core and pelvic floor, relieve achy hips and low back with progressive movements and breathing techniques to meet moms where they are.