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Workshops & Special Series

Restorative Yoga Sanctuary Pop-Up Classes with Cheryl

Friday May 31

7:30pm (90-min)

Let’s weave our way into the quiet sanctuary of our heart with a nurturing restorative yoga practice. Longer held poses using the support of bolsters, blankets and blocks will ease us into an experience of deep rest. Our time together will include essential oils and poetry to nourish the body, mind and heart.

 

Summer Solstice Restorative Yoga with Cheryl Fenk

Friday, June 21

7:00pm (2 hrs)

Let’s honour the Summer Solstice with a nourishing and relaxing restorative yoga practice.  Bolsters, blankets and blocks will help us create a cozy nest of support and be free of effort in longer held poses.

 

Children's Yoga & Mindfulness Summer Camp with Cathy Duff

Ages 9 – 12

Monday July 8 – Friday, July 12

1:30pm – 4:30pm

In-Studio Only

​Cathy combines her love and passion for yoga and literacy in a camp designed for your child to take what they learn and experience beyond the mat!  The program will help to empower a child’s imagination, mindful senses, breath awareness, and send of gratitude while encouraging kindness and self-compassion in a safe caring environment.

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