Yoga for Bigger Bodies with Christie Fahey
8 Week Series
Sundays, Oct 20 – Dec 8
5:30 pm (60 minutes)
Yoga for Every Body. Really? Is this true? Is yoga for all bodies? If you live in a bigger body, you may have experienced pushing, distorting, and trying to fit into a pose; leaving you feeling anything but calm and peaceful. During the eight week Yoga for Bigger Bodies series we will focus on specific postures and individualized options, loving kindness body meditation, mantra (phrase) to calm the mind, and a closing circle to share or express your thoughts and concerns.
Nourish Fertility Yoga with Nicole Blackwood
5-Week Series
Tuesday, Oct 22 – Nov 19
7:00pm (75 min)
This series is designed to support those who are trying to grow their family, whether you have been trying to conceive for a while, just starting out, or exploring other avenues to bring a child into your life. Nicole will hold space for the hope and uncertainty this journey brings while helping you prepare your body, mind, and heart for the journey ahead.
Restorative Yoga Sanctuary with Cheryl Fenk
Pop-up Classes
Fri Oct 25 7:00 pm (1.5 hrs)
Sat Nov 16 2:30 pm (1.5 hrs)
Let’s weave our way into the quiet sanctuary of our heart with a nurturing restorative yoga practice.
Yoga for Healthy Aging with Andrea Porter
6-Week Series
In Studio & Online
Wednesday, Oct 30 – Dec 4
9:30-10:30 am
As we grow older, maintaining our physical and mental well-being becomes increasingly important. Yoga for Healthy Aging classes are specifically designed to help you stay strong, agile, and self-assured through all stages of life.
Mom & Baby Postnatal Yoga with Nicole Blackwood
6-Week Series
Wednesday, Oct 30 – Dec 4
11:10 am (60 min)
Carve out time to nurture yourself in a class purposefully designed to support new moms in reconnecting to their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby. We will mindfully reconnect to your core and pelvic floor, relieve achy hips and low back with progressive movements and breathing techniques to meet moms where they are.
Therapeutic Yoga Series: Yin Yoga and Self-Myofascial Release With Maria Hillier
3 Week Series
Sundays at 10am (90mins)
November 3 – Happy Hips and Legs
November 17 – Upper Body Bliss – chest, shoulders and neck
November 24 – Supple Spine – upper, middle and low back including the SI joint
A three part therapeutic series with Maria Hillier, Certified Yoga Therapist, that mindfully combines Yin Yoga and Self-Myofascial Release to ease and soften your body from head to toe, with special attention to areas where we often feel stiff, tight and tense.
