Workshops & Special Series

Yoga Fundamentals for Beginners with Maria Hillier

4-Week Course

Tuesday, June 9 – June 30

5:30pm – 6:30pm

This 4-week course is designed for absolute beginners with no previous (or very limited) experience with yoga. You will explore foundational hatha yoga postures and breathing techniques with Maria with a different focus each week.  Maria will introduce different yoga props, such as blocks, bolsters, straps etc to assist in certain postures, she will give options of household items you can use in place of these props. In the last week Maria will introduce Yin Yoga which uses longer holds designed to enhance joint, bone and connective tissue health as well as Restorative Yoga which uses longer held, completely supported poses to promote rest and balancing of the nervous system. Explore the fundamentals of yoga in a class​​​ that encourages​​ open dialogue.  Classes will be held online via Zoom, which is free to download and easy to use.  We record classes and upload to our members only area of the website so if you miss a class you can view it afterwards as well as all our other recorded classes.   

Week 1 – Standing Poses

Week 2 – Forward Bends + Hip Openers

Week 3 – Beginning Backbends + Twists

Week 4 – Review + Yin + Restorative

Investment: $60 (HST included)

Payment Options: Online with credit card or email transfer to hello@nicoleblackwood.com

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