Sunday May 16

6:30pm – 8:30pm

Spring is an invitation for us to renew and refresh how we take care of ourselves.  We always hear the saying “You can’t pour from an empty cup,” but how do you fill it up?  You might be feeling depleted and exhausted by the pandemic, everyday life or other crises that happen and your cup may feel completely empty. The soothing practice of restorative yoga can help.  It is a healing practice designed to reduce stress, tension and fatigue through holding supported poses for longer periods of time to promote relaxation.  This powerful practice re-teaches the body its inherent ability to relax and can bring more balance to your everyday life.  If you are looking to melt away tension and connect with a deep sense of peace, this class is for you

Class will be held in studio (maximum of 6 students) and also online through Zoom.  Bring your own props to class, or use your own at home in the online class.  You will need a mat, bolster, 2-3 blankets, blocks and a strap.  We have suggestions of items from around the house if you do not have yoga props.  Should the studio be shut down for COVID19 class will proceed online only. 

Class will be recorded and a link will be provided to you after class so you can replay, the link will expire after two weeks.

Investment: $35 (HST included)

Payment Options: Online with credit card or email transfer to hello@nicoleblackwood.com