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Workshops & Special Series

Therapeutic Yin and Myofascial Release with Maria

3-Week Series

Tuesday, June 6 – 20

5:30 pm (90 min)

Join Maria for three weeks of mindfully slowing down to invite ease, freedom, and more comfort into your body with therapeutic yin yoga and myofascial release.

Designed to help with muscle, joint, and connective tissue tension, tightness, and discomfort, this series will combine the support and stillness of longer-held floor-based Yin Yoga postures with soothing self-massage using massage therapy balls.

Children's Yoga & Mindfulness Summer Camp

(Age 9 -12) ​with Cathy Duff​

 

June Camp:
Monday, June 26 – Friday, June 30
1:30pm – 4:30pm

 

August Camp:
Monday August 7 – Friday, August 11
1:30pm – 4:30pm

Cathy combines her love and passion for yoga and literacy in a camp designed for your child to take what they learn and experience beyond the mat! A typical day will include a yoga asana (posture) practice to allow your child to connect to and feel empowered in their body, calm their minds, and improve their sense of well being.

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