8-Week Series

Thursday, Sep 16 – Nov 4

12:30pm – 1:30pm

Carve out time to nurture yourself in a class purposefully designed to support new moms in strengthening and stretching their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby.  We will mindfully rebuild core strength, relieve achy hips and low back, and reconnect to the pelvic floor with breathwork and progressive movements to meet moms where they are.

This class will focus on mom with the option of including baby in some poses throughout the class if you are unable to sneak away for the duration of class. Nicole will also provide a recorded Mom & Baby video that involves stretches and movement for both mom and baby that you can practice together at any time.

Absolutely no yoga experience is required to participate and class is designed for moms who are at least six weeks postpartum who have been given clearance for activity from their health care provider. For those who attend in-studio, we ask that baby is not actively mobile so they can stay close to mom due to physical distancing.

Class will also be taught live through Zoom and will be recorded for moms to access in our online Members’ Area if they were unable to attend live.

Investment: $128 (HST included)