Enjoy more spaciousness and freedom in your chest, neck, shoulders, and spine with these chair-based upper body movements suitable for EVERY BODY. Also, check out this Lower Body Chair Yoga class to compliment this practice.
Upper Body Chair Yoga with Megan Morgan
Awesome to see this! Appreciated!
So happy you enjoyed!
Shared this on FB and a friend tried it and said it was fantastic! Great job Megan!
That is awesome to hear! Thanks for sharing 🙂
This is a great class! Good heart openers.