Bring baby along as you carve out time to nurture yourself in a class purposefully designed to support new moms in reconnecting to their postpartum body. Yoga postures and movements will help create more space and freedom within, relieving tension and cultivating strength. We will mindfully reconnect to your abdominals, nourish your shoulders and neck, relieve achy hips and low back with variations in postures to meet you where you are in this season.
This class will focus on mom and her postpartum wellness with the option of including baby in some poses throughout the class. We sing songs and do some movements with baby as well so they remain engaged and feel included in the class. Moms pause to care for baby and themselves as needed in this welcoming and supported class.
Absolutely no yoga experience is required to participate and class is designed for moms who are at least six weeks postpartum who have been given clearance for activity from their health care provider. If baby is mobile you are welcome to join and we ask moms to use their best judgement as they may spend most of the time chasing them around the studio!
The next offering of Postnatal Yoga will be February 2026. If you want to be be the first to be notified of registration opening in December 2025 please send us and email.
We were 7 weeks postpartum when the spring session began – just starting to navigate the world together. There is just a special type of peace that I felt as a new Mom being in your class. The gentle and rejuvenating class was exactly what I needed and helped me get out of the house. Some days Arthur wanted to feed most of class and when he did I always felt so present and happy in the moment with my new babe, even with other babies cooing and crying, sometimes it felt like it was only me and Arthur in the room.
After summer with no yoga class we were so excited to get back, Arthur was now 6 months old and we had so much fun. Reflecting back to the spring, we were so new and gentle – I remember watching the moms with the older babies balancing them on their legs, I wasn’t comfortable doing that. So when we were doing it in class in the fall, I felt so much joy – seeing Arthur’s big smile and giggles that he hadn’t had in the spring. It was amazing to experience this class as a “brand new” Mom and again when we are now so comfortable as mother and son”
