Bring your baby along as you carve out time to nurture yourself in a class created specifically for the postpartum season. This nourishing, supportive practice helps you reconnect with your body in a space that makes room for feeding, fussing, movement, and rest.

Through yoga postures and functional movement, we create more space and freedom within while easing tension and gradually rebuilding strength. We pay special attention to areas that often feel overworked or depleted in early motherhood, including the abdominals, shoulders, neck, hips, and low back. Variations and props are offered so you can meet your body exactly where it is, not where you think it should be.

This class centers on your postpartum well being, with the option to include your baby in some movements throughout class. We sing songs and explore gentle movements together so babies feel included, while moms are always encouraged to pause, feed, soothe, or simply rest whenever needed. There is no pressure to keep up. This is a space where you and your baby are truly welcome.

You do not need any yoga experience to participate. This class is for moms who are at least six weeks postpartum and have been cleared for activity by their health care provider.

Babies typically range from about six weeks up to nine months of age. If your baby is on the move, you know best whether this class will be a good fit. Babies who are just beginning to move tend to do well, while more mobile little ones may require a little more effort to keep out of trouble.

This class is a beautiful way to ease back into movement, reconnect with your body, and be held in a community of other moms who understand this tender, powerful season.

There is no bouncing back here.
There is only being supported, releasing tension, rebuilding strength gently, and showing up, baby in tow.

Come exactly as you are.