Soften & Ease: Self-Myofascial Release and Yin Yoga
Sunday Oct 26 & Nov 23
10:00am (2hrs)
Join Maria Hillier, Certified Yoga Therapist, for a gentle and grounding workshop series designed to soften physical tension, calm the nervous system and support deep release and restoration. Through the combination of self-myofascial release (SMFR) techniques and the slow, meditative practice of yin yoga, you’ll be guided through thoughtfully curated sessions that target areas of the body where stress, tension and holding patterns often accumulate.
Each two-hour session blends movement, breath, stillness and somatic awareness to support both physical release and nervous system regulation – offering a space to reset, restore and reconnect with yourself.
Whether you’re looking to relieve persistent tension, increase flexibility or simply feel better in your body, this series offers a kind and compassionate approach to whole-body wellness.
Soften & Ease: Lower Body Release
with Maria Hillier
Sunday, Oct 26
10:00am (2hrs)
Soften and ease the hips, legs and feet in this session designed to support both flexibility and a sense of grounding. We will focus on gently releasing tension and cultivate a greater sense of rootedness and relaxation.
Investment: $45+ HST
If you are a studio member please use your workshop discount code.
Payment secures your place in class and is non-refundable. Payment credit cannot be transferred to other programs.
Soften & Ease: Supple Spine
with Maria Hillier
Sunday, Nov 23
10:00am (2hrs)
Explore gentle release through the spine, ribs, side body and SI joint. This session promotes supple spinal movement, balanced alignment and a deeper sense of ease and calm through your center.
Investment: $45+ HST
If you are a studio member please use your workshop discount code.
Payment secures your place in class and is non-refundable. Payment credit cannot be transferred to other programs.