With Instructor Maria Hillier, C-IAYT

In Studio & Online

Saturday, April 26th

1:00 pm (2 hours)

Join Maria Hillier, Yoga Therapist C-IAYT, for a two hour Therapeutic Yoga workshop to foster peace, calm and resilience to help with everyday anxiety, stress and burnout. 

Taught with self-kindness and self-compassion in mind, this workshop offers attendees an introduction to evidence-based practices that help to calm and nourish the nervous system including mindful and accessible yoga (gentle flow and restorative) along with guided breathing and meditation practices.

This workshop is taught through a trauma informed lens with a focus on creating an inclusive and inviting space for everyone. 

No previous yoga experience is required and this workshop is suitable for absolute beginners.

A minimum number of attendees is required for the workshop to go ahead.

Investment: $45 (HST included)

Payment secures your place in class and are non-refundable. Payment credit cannot be transferred to other programs.

Payment Options: Online with credit card or email transfer to hello@nicoleblackwood.com (please email us first to confirm space).