In honour of the Winter Solstice, let’s come together for a peaceful and nurturing restorative yoga practice.

Longer held postures using the support of bolsters, blankets and blocks will ease us into an experience of deep rest.

Our time together will include essential oils and poetry to nourish body, mind and heart.

As we welcome the shortest day and longest night, we also celebrate the return of the light.

Open to all levels of practice. Offered in-person only at Embody.

Investment: $45 (HST included)

Payment secures your place in class and is non-refundable. Payment credit cannot be transferred to other programs.

Payment Options: Online with credit card or email transfer to hello@nicoleblackwood.com (please email us first to confirm space).