A gentle flow dedicated to the hips with a series of hip stability movements, a strong and steady sequence and floor-based myofascial release. You’ll need a blanket, two massage balls and any other props you’d like to have.
A gentle flow dedicated to the hips with a series of hip stability movements, a strong and steady sequence and floor-based myofascial release. You’ll need a blanket, two massage balls and any other props you’d like to have.