Show your hands and wrists some love in this 4.5-minute video with Megan. It’s great to do stretches such as these while working at a desk every half hour or so. If you are a knitter like Megan you’ll appreciate these stretches after a session of working on your latest project!
Megan teaches these types of stretches in her Chair Yoga classes and also in her Chair Yoga based workshop specifically for knitters and crocheters. Click the links to find out about the latest offerings or send us an email!