What is Neurogenic Yoga™?

Neurogenic Yoga™ is a revolutionary technique to heal trauma and reduce stress. It combines yoga poses (asana) and breathing (pranayama) with the body’s body’s natural therapeutic shaking response. The human (and animal) nervous system has an instinctual shaking response that is genetically coded to help us discharge long-held tension and trauma. It is an unconscious muscle contraction that restores the body to wholeness after stressful or traumatic events.

Neurogenic Yoga™ is especially suitable for those experiencing chronic pain, daily stress & long held tension, PTSD. It is also, however, an opportunity to simply shake off the stress from your day or week as a means of maintaining healthy nervous system balance.

Learn more about Neurogenic Yoga™ here.

Please email us at hello@nicoleblackwood.com if you are interested in Neurogenic Yoga