Nourishing yourself while trying to conceive is not just about what is on your plate or the supplements you take; it involves doing this in a way that nurtures your entire well-being.
Fertility wellness culture often emphasizes what you consume and avoiding environmental toxins as the primary paths to nourishment for conception. While these tips are well-meaning and often research-backed, they rarely account for the mental and emotional well-being of those endeavouring to bring a child into their lives.
Yes, nutrition, supplements, and lifestyle habits can support higher pregnancy outcomes. But it’s helpful to remember that embracing changes gradually can be more sustainable, and you don’t have to do it all. Many recommendations aren’t meant to be sustained long-term, and trying to implement them all can lead to feelings of overwhelm and burnout, limiting the potential benefits of these changes. The last thing you want is to add more stress to an already challenging situation.
Diet and lifestyle adjustments that also support your nervous system can cultivate a sense of safety and ease.
Otherwise, we may unintentionally limit the benefits they’re meant to bring. When your nervous system returns to balance more readily and resides there longer, your digestion and nutrient absorption can improve. You can approach challenges with more clarity and respond to your body’s needs with better confidence. This sense of connection empowers you to advocate for your health and well-being.
In your Nourish 1:1 session, we will take a comprehensive, holistic approach.
We will start with manageable steps, not with an overwhelming list of supplements or a restrictive diet. Instead, we’ll begin by optimizing your digestion so that you can better absorb the nutrients in the foods you’re already eating. We’ll also explore lifestyle habits such as sleep hygiene, physical movement, and stillness practices, all of which offer balance and nourishment for the body and mind. Once a strong foundation is set, we will then tailor additional diet and lifestyle adjustments specifically to your needs—choices that are both sustainable and truly nourishing.
Insurance Coverage
Holistic Nutrition services with Nicole are covered under certain insurance policies. It can be claimed under Naturopath/Naturotherapy designation. To learn more about this and other potential insurance coverage options go here.
What to expect?
Initial Intake Session (60–75 minutes):
- Comprehensive Intake Form: Prior to our first meeting, you’ll complete a detailed intake form. This provides insight into your health history, dietary habits, lifestyle, and goals, allowing us to tailor our session to your specific needs.
- In-Depth Discussion: During the session, we’ll delve deeper into the information you’ve provided, exploring areas such as your current nutrition, lifestyle habits, and any challenges you’re facing. This collaborative conversation helps us understand your unique circumstances and aspirations.
- Personalized Recommendations: Based on our discussion, I’ll provide initial recommendations aimed at optimizing your digestion, enhancing nutrient absorption, and supporting your overall well-being. These suggestions will be practical and manageable, setting the foundation for sustainable progress.
- Scheduling Follow-Up: We’ll schedule a follow-up appointment in 4–6 weeks to assess your progress, address any concerns, and adjust your plan as needed. This timeframe allows you to implement the initial recommendations and observe their impact.
Follow-Up Sessions (45-60 minutes):
- Progress Evaluation: In our follow-up meetings, we’ll review your experiences, celebrate successes, and discuss any obstacles you’ve encountered. This reflection ensures that the plan remains aligned with your needs and is effectively supporting your fertility path.
- Plan Adjustments: Based on your feedback, we’ll refine your personalized plan, introducing new strategies or modifications to continue your progress. This iterative process ensures that your wellness journey evolves with you, maintaining relevance and effectiveness.
- Ongoing Support: Our sessions are a space for you to seek guidance, ask questions, and gain the support you need to achieve your health and wellness objectives. I’m here to assist you every step of the way, providing the encouragement and expertise necessary for your success.