This series is intended for many of us who may be caught in the busyness of life where we find ourselves spending a lot of time at a desk, on a computer, sitting in a car or even standing all day. We often do not take the time to nurture our own bodies. Many of Darla’s regular students are over 40.  Many are well into their 50’s and 60’s but it doesn’t matter what age you are.

In these classes, we will learn how to establish the foundation and strength of poses and pose variations (stability), while we learn to extend and evolve through lengthening and breathing (mobility). A variety of props such as blocks, blankets, straps, bolsters and chairs will be used to assist with explorations of postures.

Finding the balance between mobility and stability is vital to sustaining a life-long practice in a healthy aging body.

If you are new to yoga and/or pilates or a long-time student, come join the fun to help you navigate the joys that come with growing into an aging body.

Darla draws upon a wealth of first-hand experience and yoga training and you can find out more about her here.

Class is held in studio and online via Zoom.  If you miss a class you can request access to the recording for 24 hours.

Investment: $126 (HST included)

Payment Options: Online with credit card or email transfer to hello@nicoleblackwood.com