Nicole Blackwood Embody Yoga & Wellness
  • Members
  • About
    • Embody Teachers
    • Embody Studio
    • Contact
    • Blog
  • Weekly Classes
    • Schedule
    • Rates & Register
    • Membership Information
    • Class Descriptions
    • Gift Certificates
    • Policies
    • Terms of Use
  • Special Offerings
    • Workshops & Series
    • Teaching Yoga to an Aging Population Training
    • Prenatal Yoga
    • Mom & Baby Postnatal Yoga
    • Fertility Yoga & Support
  • Testimonials
  • Shop (Local Pick-up)
    • Cart
  • Get Started
Select Page
Mini-practices for your Hips with Darla

Mini-practices for your Hips with Darla

by nblackwood | Sep 24, 2020 | 2 comments

Join Darla for these short mini-practices to make your hips happy! Hip Strengthening at a Wall (3 minutes) Hip Flexor Stretch with a Chair (2 minutes) Figure 4 Hip Stretch at a Wall (5...

Recent Posts

  • What is Neurogenic Yoga?
  • Iyengar Yoga with Darla O’Reilly
  • Glute Strengthening & Activation with Darla O’Reilly
  • Instagram Live with Barrie Risman on The Triumphant Heart
  • Hamstring Strengthening & Lengthening Mini-Practices with Darla

Designed by Elegant Themes | Powered by WordPress