Let’s honour the Autumn Equinox with a nourishing Yin and Restorative Yoga practice.

Our Yin practice invites a smoother range of motion and energy flow into the body’s connective tissues, while our Restorative practice progressively settles the nervous system into a state of deep rest. We use bolsters, blankets and blocks to build a cozy nest of support throughout.

Our time together will include breathwork, meditation and essential oils.

By tuning inward to replenish our reservoir of rest, we can experience greater harmony and ease as we transition into fall.

Suitable for all levels of practice, including beginners.  Offered in-person only at Embody.

Payment secures your place in class and is non-refundable. Payment credit cannot be transferred to other programs.

If you are a studio member please use your workshop discount code.