Let’s honour the Summer Solstice with a peaceful and nourishing Yin & Restorative Yoga practice. 

Our Yin practice invites a smoother range of motion and energy flow into the body’s connective tissues, while our Restorative practice progressively settles the nervous system into a state of deep rest. We use bolsters, blankets and blocks to build a cozy nest of support throughout.  

Our time together will include breathwork, meditation and essential oils.

By focusing inward to replenish our reservoir of rest, we can make a more easeful transition to the outward focus of summer. 

Suitable for all levels of practice, including beginners. Offered in-person only at Embody.