As we shift from summer to fall, let’s honour the changing rhythm around us and inside of us with a calming Restorative Yoga practice.

Using longer held postures with the support of bolsters, blankets and blocks we will ease into an experience of deep rest.

Our time together will include mantra, pranayama, essential oils and poetry to nourish body, mind and heart.

Open to all levels of practice. Held in-studio only and space is limited.

Members can apply their Membership Discount code (email us if you forget!).

Investment: $45 (HST included)