“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” ~John Lubbock

 

Let’s honour the Summer Solstice with a nourishing and relaxing restorative yoga practice.  Bolsters, blankets and blocks will help us create a cozy nest of support and be free of effort in longer held poses. Our time together will include essential oils to help us settle into deep rest.