Iyengar yoga emphasizes the balance between stability and mobility, and the development of self-awareness through precision in movement and attention to the more subtle aspects of posture and breath. This 6-class series will be an opportunity to practice asanas through the wisdom and intelligence of the work of B.K.S. Iyengar.

This class introduces the basic principles of alignment of the standing poses, the seated poses, and the movements of the spine for beginning backbends, forward bends, inversions and twists. Props are often used to facilitate movement and the breath, you will learn that when the breath settles, tension in the brain settles. You will develop mobility, stability, and strength through expanding your knowledge of the foundational asanas. Sanskrit names and yogic philosophy are introduced.  This class is appropriate for students new to yoga or to the Iyengar method, or for experienced yoga students who want to strengthen their practice of fundamental actions and alignment in asanas. 

Expect to have detailed instructions and demonstrations and many variations with yoga props. Variations often include the use of props such as blocks, blankets and belts. Using props can allow for a deeper understanding of the posture and improve the student’s comfort level. When stability has been achieved in a pose, it’s then possible to safely explore depth in the posture.

While this series is also offered online via Zoom, due to the nature of this class students joining from home will need to have the necessary props available and have the ability to turn on their camera so Darla can assist. In-studio students will receive hands-on support from Darla, and she may step away from the camera at times to provide this assistance. For those new to Iyengar Yoga, it is recommended to attend in person.

Read more about Darla.

If you miss a class you can request the recording, you’ll have 24 hours of access.

Payment secures your place in class and is non-refundable. Payment credit cannot be transferred to other programs.

If you are a current Member with us please use your Workshop Discount Code when registering

Investment: $120 + HST included