Soften & Ease: Self-Myofascial Release and Yin Yoga
Sunday Nov 23
10:00am (2hrs)
Join Maria Hillier, Certified Yoga Therapist, for a gentle and grounding workshop designed to soften physical tension, calm the nervous system and support deep release and restoration. Through the combination of self-myofascial release (SMFR) techniques and the slow, meditative practice of yin yoga, you’ll be guided through thoughtfully curated sessions that target areas of the body where stress, tension and holding patterns often accumulate.
The two-hour session blends movement, breath, stillness and somatic awareness to support both physical release and nervous system regulation – offering a space to reset, restore and reconnect with yourself.
Whether you’re looking to relieve persistent tension, increase flexibility or simply feel better in your body, this series offers a kind and compassionate approach to whole-body wellness.
Soften & Ease: Supple Spine
with Maria Hillier
Sunday, Nov 23
10:00am (2hrs)
Explore gentle release through the spine, ribs, side body and SI joint. This session promotes supple spinal movement, balanced alignment and a deeper sense of ease and calm through your center.
Investment: $45+ HST
If you are a studio member please use your workshop discount code.
Payment secures your place in class and is non-refundable. Payment credit cannot be transferred to other programs.
Calm & Cozy Restorative Yoga for the Holidays with Maria Hillier
Sunday, Dec 7
10 am (2hrs)
Meet the holidays this year grounded, calm, and connected to your steady center. Ease stress, tension and fatigue through consciously resting the body and allowing your nervous system to settle and rebalance. The hustle and bustle of the holidays along with the transition to the cooler days of winter calls us to cultivate our own inner warmth.
Get cozy in this supportive and soothing practice including longer-held supportive postures, breath work, and meditation. This workshop is slow, deeply nurturing and suitable for people of all ages and abilities who are looking to connect to a deeper sense of peace this holiday.
Taught both online and in-studio (space limited) with recordings available for 14 days
Investment: $45+ HST
If you are a studio member please use your workshop discount code.
Payment secures your place in class and is non-refundable. Payment credit cannot be transferred to other programs.
