Tuesday, June 6 – 20

5:30 pm (90 min)

 Join Maria for three weeks of mindfully slowing down to invite ease, freedom, and more comfort into your body with therapeutic yin yoga and myofascial release.

Designed to help with muscle, joint, and connective tissue tension, tightness, and discomfort, this series will combine the support and stillness of longer-held floor-based Yin Yoga postures with soothing self-massage using massage therapy balls.

This class is accessible, inclusive, and functional, meaning that all pose variations will be demonstrated and guided so all individuals experience a practice that nourishes and replenishes their unique bodies.

Additionally, yoga tools and techniques for nervous system support with be weaved throughout the series including restorative yoga, breathing practices, meditation, and other somatic techniques.

The class will include additional support for those with injuries, joint-related or chronic pain or additional health challenges. Props will include blankets, bolsters, massage balls (two types), blocks, a strap, a chair and a wall.

Our weekly classes will focus on different areas of the body and their common issues and challenges and how to support and nourish your body with yin yoga and myofascial release:

Week 1 – Hips, legs and feet
Week 2 – Spine
Week 3 – Upper Body

What you will receive:
Weekly 90 minute classes either in person or online and access to the recorded class for 7 days
Recorded videos of shorter classes (10-15mins), PDF guides of yoga poses and sequences, and/or audio recordings of meditations to support your practice each week
Educational resources (articles and handouts) that cover the focus of each week’s class
Small class size to foster community as we move, breath, and learn together
The option to complete a personalized intake to express your goals, challenges, and specific health considerations

Investment: $75 (HST included)

If you are a member use your workshop code to receive your discount.

Payment Options: Online with credit card or email transfer to hello@nicoleblackwood.com