Meet the holidays this year grounded, calm, and connected to your steady center. Ease stress, tension and fatigue through consciously resting the body and allowing your nervous system to settle and rebalance. The hustle and bustle of the holidays along with the transition to the cooler days of winter calls us to cultivate our own inner warmth.

Get cozy in this supportive and soothing practice including longer-held supportive postures, breath work, and meditation. This workshop is slow, deeply nurturing and suitable for people of all ages and abilities who are looking to connect to a deeper sense of peace this holiday.

Taught both online and in-studio (space limited) with recordings available for 14 days

If you are a member use your workshop code to receive your discount.

Investment: $45 (HST included)

Payment Options: Online with credit card or email transfer to hello@nicoleblackwood.com