This series combines the nourishing practices of Supreme Release Yoga (SRY) and Restorative Yoga with a focus on coaxing release in the psoas muscles, which can tighten with the activation of our stress response.

SRY includes soft, gentle, and supported yoga asana (postures) that position the body in particular angles to promote an inner alignment that allows for release of muscle tension, with an emphasis on the pelvis and spine. When you create more spaciousness in these regions, you can cultivate a general sense of stability and feel more anchored within.

The psoas muscle allows you to bring your chest towards your thighs, or your thighs towards your chest. This muscle is chronically short in many people and can present as discomfort in the hips, groins, and low to mid back. We will explore releasing this muscle outside of the stretch and strengthen binary through SRY postures and landing into support.

Classes will also include pranayama utilizing your breath and guided awareness to promote deep rest.

This series will be taught in studio and also online through Zoom. Recordings are also available.

This practice requires a cushioned surface like a yoga mat, bolster (or 2 – 3 blankets), 3+ blankets, and 2 blocks. For those attending in studio, everything you need is there but if you have your own props that you’d prefer to use you are welcome to bring them.

If you are joining us from home, you will need something to elevate your legs that resolves arching in your waist, like a chair, an ottoman, or the seat of a couch.

Investment: $75 (HST included)*

* If you are a current Member with us please use your Workshop Discount Code when registering

Payment Options: Online with credit card or email transfer to hello@nicoleblackwood.com