Rekindle Your Spark
Retreat with Tina Pomroy
Sunday, February 22
9:00am (4hrs)
**CANCELLED**
Rekindle Your Spark is a nurturing yet gently activating retreat designed for women experiencing low mood, emotional heaviness, or a sense of disconnection from themselves.
Through a supportive blend of yoga, breathwork, voice activation, mindful movement, creativity, and mindfulness, this experience helps you mobilize stagnant energy, awaken motivation, and reconnect with your inner vitality.
This retreat isn’t about forcing energy or “pushing yourself.”
It’s about being held, awakening slowly, and allowing your spark to return in its own time.
Over the course of the retreat, you will:
🌿 Move with nourishment and activation
Compassionate yoga and somatic movement both soothe your system and gently mobilize the body—helping shift emotional stagnation and build a sense of internal momentum.
🫁 Breathe to re-energize and regulate
Guided breathwork supports emotional balance, mental clarity, and a natural increase in energy as your nervous system recalibrates.
🎤 Free your voice and awaken inner fire
Soft vocal toning and sound activation stimulate the vagus nerve, open emotional pathways, and help ignite confidence and internal activation.
🎨 Create to spark joy and expression
Accessible creative practices help you reconnect with play, possibility, and your own inner wisdom—energizing the parts of you that may feel dormant.
🧘♀️ Drop into mindful presence
Meditation and somatic reflection bring spaciousness, awareness, and a deeper sense of self-connection.
✨ Feel held, mobilized, and renewed
By combining nurturing support with energizing practices, this retreat guides you toward a subtle but meaningful shift—more clarity, more motivation, and a refreshed sense of aliveness.
WHAT TO BRING:
- yoga mat
- water bottle (filled)
- blanket or shawl
- warm socks/slippers
- journal & pen
- snacks (tea and snacks will be available; however, please feel free to bring your own)
Bolsters, blankets, mats, and yoga props are provided at the studio. Feel free to bring your own if you wish.
Payment secures your place in class and is non-refundable. Payment credit cannot be transferred to other programs.
* If you are a current Member with us please use your Workshop Discount Code when registering
Investment: $128 +HST
*Includes snacks and materials for creative activity
Learn more about Tina here.