Regulate & Restore
Neurofascial Yoga
4-Week Series with Tina Pomroy
In Studio Only
Friday, May 22 – June 19
(Skipping June 12)
12:30 – 1:30pm
These classes blend yoga and neuroscience-informed practices to support healthy connective tissue, regulate the nervous system, and gently release tension held in both the body and mind. Through mindful movement, you’ll begin to shift habitual stress patterns, such as fight, flight, or freeze, while restoring hydration, elasticity, and resilience in the fascia.
Breathwork and somatic awareness are woven throughout to help discharge stress and deepen body connection, while guided relaxation supports integration so you leave feeling grounded, restored, and re-energized.
Participants may experience improved mobility and/or coordinate, reduced pain, and a greater sense of calm and overall wellbeing.
Tina Pomroy is a 200-hr certified yoga teacher with additional training in neurofascial yin yoga, traditional yoga studies in India, chair yoga, Yoga Nidra, yoga for mental health and addictions, yoga for trauma, somatic dance, meditation, and more. Tina is also a Canadian Certified Counsellor with additional training and knowledge in trauma, depression, anxiety, grief, menopause, and ADHD. She brings this therapeutic lens to her teaching.
Learn more about Tina here.
Investment:
Drop-in for the remaining classes for $25/class using the scheduler below.
Payment secures your place in class and is non-refundable.
