Regulate & Restore
Neurofascial Yoga
These classes blend yoga and neuroscience-informed practices to support healthy connective tissue, regulate the nervous system, and gently release tension held in both the body and mind. Through mindful movement, you’ll begin to shift habitual stress patterns while restoring hydration, elasticity, and resilience in the fascia.
Breathwork and somatic awareness are woven throughout to help discharge stress and deepen body connection, while guided relaxation supports integration so you leave feeling grounded, restored, and re-energized.
Participants may experience improved mobility and/or coordination, reduced pain, and a greater sense of calm and overall wellbeing.
Tina Pomroy is a 200-hr certified yoga teacher with additional training in neurofascial yin yoga, traditional yoga studies in India, chair yoga, Yoga Nidra, yoga for mental health and addictions, yoga for trauma, somatic dance, meditation, and more. Tina is also a Canadian Certified Counsellor. She brings this therapeutic lens to her teaching.
Learn more about Tina here.
4-Week Series with Tina Pomroy
In Studio Only
Friday, Oct 16 – Nov 6
12:30 – 1:30pm
Investment: $80+HST ($92)
Payment secures your place in class and is non-refundable.
* If you are a current Member with us please use your Workshop Discount Code when registering
