Supreme Release Yoga with Nicole Blackwood
6-Week Series
Tuesday, Sept 15 – Oct 20
7:15pm (75 min)
In Studio & Online
By fully embracing support, you create space to turn inward and gently unwind the habitual gripping that arises from the body’s natural stress response. This gentle yet profoundly deep practice is especially beneficial for those with joint hypermobility or laxity, back and hip pain, full and busy lives, or an overall sense of depletion.
Mom & Baby Postnatal Yoga with Nicole Blackwood
8-Week Series
Thursday, Oct 1 – Nov 19
11:20am (60 min)
In Studio Only
Carve out time to nurture yourself in a class purposefully designed to support new moms in reconnecting to their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby. We will mindfully reconnect to your core and pelvic floor, relieve achy hips and low back with progressive movements and breathing techniques to meet moms where they are.
Introduction to Yoga with Andrea Porter
4-Week Series
Sunday, Oct 4 – 25
9:30 am (90 mins)
In Studio Only
Whether you’ve never stepped onto a yoga mat, are returning to your practice after some time away, or simply want to revisit the foundations, this four-week Introduction to Yoga series is an invitation to begin again—with curiosity, compassion, and a beginner’s mindset.
Regulate & Restore Neurofascial Yoga with Tina Pomroy
4-Week Series
Friday, Oct 16 – Nov 6
12:30 pm (1hr)
In Studio Only
These classes blend yoga and neuroscience-informed practices to support healthy connective tissue, regulate the nervous system, and gently release tension held in both the body and mind. Through mindful movement, you’ll begin to shift habitual stress patterns, such as fight, flight, or freeze, while restoring hydration, elasticity, and resilience in the fascia.
Prenatal Yoga with Nicole Blackwood
8-Week Fall Session
Monday, October 19 – December 7
6:00pm (75 min)
In Studio & Online
Prenatal Yoga is for expectant moms from 12 weeks to delivery, including those without prior yoga experience. Nurture your growing body mindfully in the company of other expectant moms.
