Soften and Ease: Self-Myofascial Release and Yin Yoga with Maria Hillier
3-Part Series (Join individual sessions Or all three)
Sunday at 10:00 am (2 hrs)
Sep 28 – Upper Body Unwind
Oct 26 – Lower Body Release
Nov 23 – Supple Spine
In Studio & Online
A gentle and grounding three-part workshop series designed to soften physical tension, calm the nervous system and support deep release and restoration. Each two-hour session blends movement, breath, stillness and somatic awareness to support both physical release and nervous system regulation – offering a space to reset, restore and reconnect with yourself. Join for individual sessions or all three!
Prenatal Yoga with Nicole Blackwood
10 Week Fall Session
Monday, Oct 6 – Dec 15 (Skipping Oct 13)
6:00pm (70 min)
In Studio & Online
Prenatal Yoga is for expectant moms from 12 weeks to delivery, including those without prior yoga experience. Nurture your growing body mindfully in the company of other expectant moms.
Yoga for Bigger Bodies with Christie Fahey
8-Week Series
Tuesday, Oct 7 – Dec 2 (Skip Nov 11)
5:30 pm (60 min)
In Studio Only
Yoga for Every Body. Really? Is this true? Is yoga for all bodies? If you live in a bigger body, you may have experienced pushing, distorting, and trying to fit into a pose; leaving you feeling anything but calm and peaceful. During the eight week Yoga for Bigger Bodies series we will focus on specific postures and individualized options, loving kindness body meditation, mantra (phrase) to calm the mind, and a closing circle to share or express your thoughts and concerns.
Supreme Release Yoga with Nicole Blackwood
6 Week Series
Tuesday, Oct 28 – Dec 9 (Skip Nov 11)
7:00pm (75 min)
In Studio & Online
The nourishing practice of Supreme Release Yoga (SRY) offers deep rejuvenation through an internal undoing of accumulated physical, mental, and emotional tension. By doing less, we turn our awareness inward, allowing ourselves to let go, surrender, and release the habitual gripping that comes with the body’s natural stress response.
Mom & Baby Postnatal Yoga with Nicole Blackwood
6-Week Series
Thursday, Oct 30 – Dec 4
1:15 pm (60 min)
In Studio Only
Carve out time to nurture yourself in a class purposefully designed to support new moms in reconnecting to their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby. We will mindfully reconnect to your core and pelvic floor, relieve achy hips and low back with progressive movements and breathing techniques to meet moms where they are.
