by nblackwood | Nov 20, 2020 |
Join Darla in some creative movements to release and strengthen your hamstrings! If your hamstrings are tight you may not think that strengthening them is what you need. However, hamstrings are healthiest when all of their fibers are able to fully lengthen and...
by nblackwood | Sep 24, 2020 |
Join Darla for these short mini-practices to make your hips happy! Hip Strengthening at a Wall (3 minutes) Hip Flexor Stretch with a Chair (2 minutes) Figure 4 Hip Stretch at a Wall (5...
