Join Darla in some creative movements to release and strengthen your hamstrings! If your hamstrings are tight you may not think that strengthening them is what you need. However, hamstrings are healthiest when all of their fibers are able to fully lengthen and contract.

Also, moving in novel ways beyond classical yoga shapes can inspire us to keep showing up on our mat and keeps our brain, nervous system, and muscles happy.

Hamstring Strengthening with Darla (2.5 min)

Hamstring Lengthening in a Doorway with Darla (3 min)

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