Follow along with Val in this instructional video on how to make yoga props from things you have around your house! See the time stamps below to go right to a specific prop:

0:00 Introduction on props

2:40 Bolster Method #1 – 2x paper towel rolls and towels

6:50 Bolster Method #2 – Blankets or towels

9:30 Blocks

11:30 Yoga Strap

12:30 Blankets

13:15 Demonstration on how to use the props

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