Come “play” yoga with Cathy!
These classes offer children a supportive space to explore themselves through mindful movement, breath, and imagination. Through playful practices, children are invited to build body awareness, develop coping skills, and cultivate kindness and self-compassion—both for themselves and others.
Cathy is a former educator and a certified yoga teacher in Hatha and Restorative yoga. She has completed specialized training in Yoga in Schools as well as Children’s Yoga Teacher Training.
Since 2018, Cathy has co-facilitated the Coping Skills for Kids program and developed her own curriculum, Young Yoga and Wellness, designed to support emotional regulation, resilience, and wellbeing in children.
Unfortunately, due to personal reasons Cathy has to cancel her May/June Children’s programs. We apologize for the inconvenience.
Parent & Child Yoga (Ages 4-6)
Play, connect, and slow down together.
5-Week Series
Saturday, May 23 – June 20
1:00 – 2:00pm
Families are often busy with extracurriculars, birthday parties, and the rhythms of daily life. This class offers a chance to pause the busyness and spend meaningful, connected time together.
Through playful and approachable practices, children and caregivers are invited to relax, have fun, and feel empowered in their bodies and minds. Together, you’ll explore partner poses, creative yoga games, music, and storytelling while gently building confidence and self-esteem.
Simple breathing practices are also introduced to support your child’s growing coping toolkit, helping them learn to self-regulate as they navigate life’s ups and downs.
You’ll leave with practical tools you can use at home to calm the body and mind, and to connect more deeply with yourself—and each other.
This is a beautiful opportunity to nurture connection in a playful, supportive, and loving environment.
No previous yoga experience is necessary.
This class is designed for a parent, guardian, or caregiver with their child aged 4 – 6.
Investment: $110 +HST (includes one caregiver and child)
(Payment is non-refundable)
Kid's Yoga (Ages 7-12)
Build confidence, calm, and connection from within.
5-Week Series
Saturday, May 23 – June 20
2:30 – 3:30pm
In this program, children are guided through mindful movement and simple breathing practices that support self-exploration, confidence, and a growing sense of self-awareness.
Through a fun and engaging approach, this series is designed to help children:
- feel more calm and grounded in their bodies
- develop tools to navigate stress and big emotions
- build a greater sense of wellbeing and resilience
Classes incorporate movement, breath, and moments of stillness to support imagination, creativity, and mindful awareness. Along the way, children are encouraged to cultivate gratitude, kindness, and self-compassion in a safe and caring environment.
This is a supportive space for children to connect with themselves, build confidence, and feel more at ease in both body and mind.
No previous yoga experience is necessary.
Investment: $95 +HST
(Payment is non-refundable)
