Mini-practices for your Hips with Darla

by | Sep 24, 2020 | 2 comments

Join Darla for these short mini-practices to make your hips happy!

Hip Strengthening at a Wall (3 minutes)

Hip Flexor Stretch with a Chair (2 minutes)

Figure 4 Hip Stretch at a Wall (5 minutes)

2 Comments

  1. Margaret Earle on October 26, 2020 at 8:38 pm

    great-thank you did all the mini practices
    Pegi

    Reply
    • Nicole Blackwood on October 29, 2020 at 5:39 pm

      Awesome! Let us know if there are some other mini-practices you would like to see 🙂

      Reply

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