Prenatal

Week 1

Recorded Class – July 8, 2024

Topic: Introductions and general considerations for Prenatal Yoga (see beginning of recorded class)

Mini-practice: Breath Awareness (5 min)

Week 2

Recorded Class – July 15, 2024

Topic: Seated posture and how it impacts spaciousness in the pelvis (see beginning of live class)

Mini-practice: Abdominal Breathing (6 min) & Three-Part Breath (10 min)

Week 3

Recorded Class – July 22, 2024

Topic: Baby positioning (see beginning of live class)

Mini-practice: Ujjayi Pranayama (8 min)

Week 4

Recorded Class from previous session – May 13, 2024

Topic: Jaw & Pelvic Floor Connection (8 min)

Mini-practice: Extended Exhale (8 min)

Week 5

Recorded Class from previous session – May 6, 2024

Topic: Pelvis and pelvic floor (see beginning of live class)

Mini-Practice: Shoulder Halter (3 min)

Week 6

Recorded Class – August 12, 2024

Review week! No new topic.

Week 7

Recorded Class – August 19, 2024

Topic: Nervous System & Psoas (see beginning of live class)

Mini-Practice: Bramari (Humming) Pranayama (8 min)

Week 8

Recorded Class – August 26, 2024

Topic: Breathing for Birth (see the beginning of the live class)

Home Practice: If desired, practice select nostril breathing through the left channel (51:30) and the Some Nidra guided awareness at the end of class (1:08:00)

Week 9

Recorded Class – September 9, 2024

Topic: Guided awareness and Yoga Nidra state (see beginning of recorded class)

Home practice: As time allows, practice the 18-min Whole & Complete guided awareness at the end of class (starts at 58:30)

Week 10

Recorded Class – September 16, 2024

Topic: Birthing Positions (see the beginning of the recorded class)

Home practice: As time allows, practice the 20-min Special Cabin Fear Release guided awareness at the end of class (starts at 54:00)