Fertility Yoga On Demand

Fertility challenges draw from your inner resource reserve. It consumes your mental and emotional bandwidth and can leave you continually seeking for the next thing that can support you towards growing your family. As time goes on you may begin to feel overwhelmed and burned out.

In replenishing your inner reserves you can continue to do the hard things that are being asked of you right now, but from a place that is better resourced instead of depleted.

These classes include gentle yoga postures with an emphasis on releasing tension and nourishing the pelvis, spine, and region of the heart. Restorative yoga postures using the support of props will allow your body feel free from effort and help settle your nervous system. Other practices such as meditation, pranayama utilizing your breath, and guided awareness will help deepen your experience and reconnect to yourself.

The intention for these classes is to provide tools and techniques to cultivate your innate power for nurturing, starting with yourself. When trying to conceive becomes more trying than anticipated it can consume your life. These practices are meant to support you and provide stability in what can feel like a very unstable time. 

This program includes six 90-minute on demand classes. Each class starts with 10-15 minute of teachings followed by guided breathing or pranayama, yoga asanas (postures), and guided awareness practices in Shavasana (relaxation position). Each class is timestamped to outline shorter mini-practices that you can do on their own dependable on your availability.

This self-paced program is a recording of a previous series that was taught in person and online at Embody Studio and has a “live feel”. The quality of the video is that of a livestream Zoom recording which is of lower video quality than a pre-recorded video.

These classes are appropriate for all levels of fitness and experience as well as any point in a natural or medicated fertility process. In the event you do become pregnant during this program, it is also suitable during the first trimester of pregnancy.