by Megan Morgan | Nov 28, 2025 |
Eagle Exploration – This gentle chair class includes the whole body with a little extra love for the shoulders and hips with options to try a seated Eagle pose. Props suggested include two blocks and a...
by nblackwood | Apr 9, 2020 |
Join Maria in this 30-minute lower body focused Chair Yoga class. No experience required. All you need is yourself and a chair. A compliment to this practice is this Upper Body Chair Yoga practice with Megan. If you are interested in joining our weekly classes, see...
