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Yoga with Christie

Yoga Fundamentals for Beginners: 4-Week Series with Christie Fahey

4-Week Course

Sunday, October 16 – November 6, 2022

8:00 – 9:00pm

This 4-week course is designed for absolute beginners with no previous (or very limited) experience with yoga. You will explore foundational yoga postures and breathing techniques with Christie with a different focus each week.  Christie will introduce different yoga props, such as blocks, bolsters, straps etc to assist in certain postures, she will give options of household items you can use in place of these props.

In the last week Christie will introduce Yin Yoga which uses longer holds designed to enhance joint, bone and connective tissue health as well as Restorative Yoga which uses longer held, completely supported poses to promote rest and balancing of the nervous system.

Explore the fundamentals of yoga in a class​​​ that encourages​​ open dialogue.  Classes will be held in the studio (limited to 10 distanced students) and Online Via Zoom.  Class will be recorded each week and if you miss class you can have 24 hours access to the recording.

Week 1 – Standing Poses

Week 2 – Forward Bends + Hip Openers

Week 3 – Beginning Backbends + Twists

Week 4 – Review + Yin + Restorative

Investment: $87 (HST included)

Payment can be made via credit card or email transfer to hello@nicoleblackwood.com

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