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Yoga with Darla

Iyengar Yoga for Upper Back, Neck & Shoulders with Darla O'Reilly

Saturday, March 2

1:30 pm (2.5 hours)

 
Do you feel you carry the weight of the world on your shoulders?  Come take a load off! Join me for a rejuvenating workshop focused on your upper back, neck and shoulders.  This workshop will guide you towards a greater sense of freedom and ease in your upper back, neck and shoulders.

In this workshop, you’ll discover:

  • Techniques to melt away stress and find relief in your upper back, neck and shoulders
  • Strengthening exercises to support and stabilize the shoulder joint
  • Mindful movements to increase your body awareness and promote overall wellbeing
  • Tips for incorporating these practices into your daily routine
  • Personalized guidance to address any obstacles or challenges you may face

Who is this workshop for? All levels are welcome.  It is wonderful for anyone who feels general stiffness and occasional pain due to compressions and minor misalignment.  It is also suitable for those wanting to learn basic movements and strength building so they don’t injure themselves. However, if you have major injuries, torn rotator cuff, dislocation, or frozen shoulder, private 1-on-1 lessons with Darla would be best.

Offered in studio at Embody.

Payment is Non-Refundable

Investment: $50 (HST included)

If you are a studio member please use your workshop discount code

Payment Options: Online with credit card or email transfer to hello@nicoleblackwood.com

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