Yoga with Darla
Iyengar Yoga for Upper Back, Neck & Shoulders with Darla O'Reilly
Saturday, March 2
1:30 pm (2.5 hours)
In this workshop, you’ll discover:
- Techniques to melt away stress and find relief in your upper back, neck and shoulders
- Strengthening exercises to support and stabilize the shoulder joint
- Mindful movements to increase your body awareness and promote overall wellbeing
- Tips for incorporating these practices into your daily routine
- Personalized guidance to address any obstacles or challenges you may face
Who is this workshop for? All levels are welcome. It is wonderful for anyone who feels general stiffness and occasional pain due to compressions and minor misalignment. It is also suitable for those wanting to learn basic movements and strength building so they don’t injure themselves. However, if you have major injuries, torn rotator cuff, dislocation, or frozen shoulder, private 1-on-1 lessons with Darla would be best.
Offered in studio at Embody.
Payment is Non-Refundable
Investment: $50 (HST included)
If you are a studio member please use your workshop discount code
Payment Options: Online with credit card or email transfer to firstname.lastname@example.org