Mindful Walking is a great way to incorporate meditation into your life. This meditation will bring your awareness to what you are experiencing while walking, specifically the subtle movements of your body and the sensations you feel. Put on your headphones and head outside to also receive the benefits of being out in nature as you move through this meditation. Or if the weather isn’t cooperating you can even practice in the comfort of your home.
This meditation script is adapted from Wildmind Walking Meditation. This site also provides more tips and resources on walking meditation and other types as well.