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12-Minute Walking Meditation

12-Minute Walking Meditation

Mindful Walking is a great way to incorporate meditation into your life. This meditation will bring your awareness to what you are experiencing while walking, specifically the subtle movements of your body and the sensations you feel. Put on your headphones and head...
Start from where you are — not where you wish you were

Start from where you are — not where you wish you were

“Start from where you are — not where you wish you were. The work you’re doing becomes your path” — Ram Dass. I came across this quote in a beautiful image on my Facebook Pages newsfeed, which I frequently scan through to see if there is something worthwhile to share on my page. Sometimes funny, educational, or inspirational, I only share things that resonate with me. The timing of this quote was quite remarkable given where I am and how I feel in this moment. After sharing, I kept reflecting on what this truly meant for me right now.