by nblackwood | Jan 30, 2016 |
“Start from where you are — not where you wish you were. The work you’re doing becomes your path” — Ram Dass. I came across this quote in a beautiful image on my Facebook Pages newsfeed, which I frequently scan through to see if there is something worthwhile to share on my page. Sometimes funny, educational, or inspirational, I only share things that resonate with me. The timing of this quote was quite remarkable given where I am and how I feel in this moment. After sharing, I kept reflecting on what this truly meant for me right now.
by nblackwood | Jan 9, 2016 |
Over the past few weeks, I have been reflecting on 2015. For me, it was a year of big change. I left a career of eight years that was leaving me exhausted and unfulfilled to focus on my self-care and to cultivate the things in my life that feed my soul. I knew at the...
by nblackwood | Dec 5, 2015 |
I am so excited to share some of my favorite things that are part of my self-care and pampering toolbox. I am always on the hunt for natural products that work just as well as conventional ones, which can be filled with chemicals that irritate the skin and harmful to...
by nblackwood | Nov 18, 2015 |
Google gives the following definition for self-confidence: “a feeling of trust in one’s abilities, qualities, and judgment.” I believe if you trust your abilities, you are more able to tap into your strengths and passions. You carry out the things in life that...
by nblackwood | Oct 1, 2015 |
Our lives are filled with to-dos, often a result of so many people depending on us, whether it be our kids, pets, partner, parents, coworkers, or any other person whose needs seem to be more important than our own. In our state of giving to others, we put our own self-care on the back burner…
by wpengine | Apr 27, 2015 |
I have practiced yoga for years and find deep peace in moving through the poses as it allows me to feel free and strong in my body and mind. Many yoga classes focus on active asana and end with a five to ten minute Savasana, a time for rest and integration. Most students (including myself) are just starting to let go…
