by Megan Morgan | Nov 6, 2025 |
A gentle flow dedicated to the hips with a series of hip stability movements, a strong and steady sequence and floor-based myofascial release. You’ll need a blanket, two massage balls and any other props you’d like to...
by Megan Morgan | Oct 3, 2025 |
A gentle chair practice that focuses on shoulder movement, a self-massage for the forearms and hands, and a standing flow that offers a variety of movement in Warrior 1 and Pyramid...
by Megan Morgan | Oct 1, 2025 |
A balanced, full-body chair class designed to help you pause, connect with your breath, and move with intention. This session focuses on both upper and lower body mobility, all while cultivating calm and...
by Megan Morgan | Sep 25, 2025 |
A full body seated and standing chair class. Some extra work for the hips! Have your chair, blocks and if you’re on hardwood floor have a cloth, if you’re on carpet a paper plate or...
by Megan Morgan | Aug 22, 2025 |
Journey to Half Moon – this flow is a mindful practice incorporating the building blocks of Half Moon including Gate Pose, Mini Moon, Chair and Extended Side Angle. Props: two blocks and a...
by Hannah Hosting | Oct 10, 2024 |
What is Neurogenic Yoga? Neurogenic Yoga™ is a revolutionary technique in trauma healing, tension release, and stress reduction. This practice combines yoga asana (postures) and pranayama (breath) with the body’s natural, therapeutic shaking response. This shaking...
