by nblackwood | Jun 18, 2019 |
After you become comfortable with abdominal breathing, try this technique where you take slow, deep breaths through your nose to sequentially fill and empty the belly, ribs, and chest. Three-Part Breath by Nicole...
by nblackwood | May 3, 2019 |
This breathing technique can help you attain better self-awareness of the body and mind. You can use it as a practice on its own, in preparation for yoga or meditation, or before Savasana (relaxation). Simply find a comfortable seat on the floor or in a chair and turn...
by nblackwood | Apr 10, 2019 |
Here are some simple but effective neck and shoulder stretches that you can do from sitting or standing....
by nblackwood | Feb 26, 2019 |
Sun Breaths are a great way to warm up the body in the morning or after prolonged sitting. This gentle flow connects movement with breath and can help you recenter and steady your mind in preparation for a longer practice. It’s also easy to squeeze into your day...
by nblackwood | Feb 11, 2019 |
Show your hands and wrists some love in this 4.5-minute video with Megan. It’s great to do stretches such as these while working at a desk every half hour or so. If you are a knitter like Megan you’ll appreciate these stretches after a session of working...
by nblackwood | Dec 28, 2018 |
This simple mindfulness of breath practice is one of my favorite ways to reconnect when life is extra full. It teaches us to be more aware of the brief moments of stillness between the doing and to take these moments to reconnect and be present.
