DIY Yoga Props with Val
Follow along with Val in this instructional video on how to make yoga props from things you have around your house! See the time stamps below to go right to a specific prop: 0:00 Introduction on props 2:40 Bolster Method #1 – 2x paper towel rolls and towels 6:50...Prenatal Sun Salutation & Sama Vritti Pranayama
Sama Vritti Pranayama https://nicoleblackwood.com/wp-content/uploads/2016/05/Sama-Vritti.m4a This 12-minute mini-practice is great to get your body moving and energy flowing while connecting postures with...
The Triumphant Heart: Lessons from the Bhagavad Gita on Yogic Living in Challenging Times Q&A with Barrie Risman
There’s never been a more important moment to take hold of the wisdom teachings of yoga to find strength, hope, and resilience. Indeed, the yogic teachings are specifically designed to offer guidance, provide solace, and bring meaning to times of uncertainty and...
Lower Body Chair Yoga with Maria Hillier
Join Maria in this 30-minute lower body focused Chair Yoga class. No experience required. All you need is yourself and a chair. A compliment to this practice is this Upper Body Chair Yoga practice with Megan. If you are interested in joining our weekly classes, see...
What is Restorative Yoga?
I have practiced yoga for years and find deep peace in moving through the poses as it allows me to feel free and strong in my body and mind. Many yoga classes focus on active asana and end with a five to ten minute Savasana, a time for rest and integration. Most students (including myself) are just starting to let go…