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Yoga for Tired, Achy Legs with Darla

Yoga for Tired, Achy Legs with Darla

If you have been doing a lot of hiking on your ‘Staycation’ then you will find this class to be a real treat for your legs and hips. Hiking can be a strenuous activity and often we are just so tired at the end of our hike to give our legs and hips some TLC. Try the...
DIY Yoga Props with Val

DIY Yoga Props with Val

Follow along with Val in this instructional video on how to make yoga props from things you have around your house! See the time stamps below to go right to a specific prop: 0:00 Introduction on props 2:40 Bolster Method #1 – 2x paper towel rolls and towels 6:50...
Lower Body Chair Yoga with Maria Hillier

Lower Body Chair Yoga with Maria Hillier

Join Maria in this 30-minute lower body focused Chair Yoga class. No experience required. All you need is yourself and a chair. A compliment to this practice is this Upper Body Chair Yoga practice with Megan. If you are interested in joining our weekly classes, see...
What is Restorative Yoga?

What is Restorative Yoga?

I have practiced yoga for years and find deep peace in moving through the poses as it allows me to feel free and strong in my body and mind. Many yoga classes focus on active asana and end with a five to ten minute Savasana, a time for rest and integration. Most students (including myself) are just starting to let go…