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Lower Body Chair Yoga with Maria Hillier

Lower Body Chair Yoga with Maria Hillier

Join Maria in this 30-minute lower body focused Chair Yoga class. No experience required. All you need is yourself and a chair. A compliment to this practice is this Upper Body Chair Yoga practice with Megan. If you are interested in joining our weekly classes, see...
What is Restorative Yoga?

What is Restorative Yoga?

I have practiced yoga for years and find deep peace in moving through the poses as it allows me to feel free and strong in my body and mind. Many yoga classes focus on active asana and end with a five to ten minute Savasana, a time for rest and integration. Most students (including myself) are just starting to let go…