Sun Breaths are a great way to warm up the body in the morning or after prolonged sitting. This gentle flow connects movement with breath and can help you recenter and steady your mind in preparation for a longer practice. It’s also easy to squeeze into your day on a work break (use your office chair!) or in between your daily activities. In this 4.5-minute video, I show how you can embrace the support of a chair or yoga blocks to adapt the movements to your body.


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