by Megan Morgan | Nov 6, 2025 |
A gentle flow dedicated to the hips with a series of hip stability movements, a strong and steady sequence and floor-based myofascial release. You’ll need a blanket, two massage balls and any other props you’d like to...
by nblackwood | Nov 20, 2020 |
Join Darla in some creative movements to release and strengthen your hamstrings! If your hamstrings are tight you may not think that strengthening them is what you need. However, hamstrings are healthiest when all of their fibers are able to fully lengthen and...
by Megan Morgan | Sep 4, 2020 |
If you have been doing a lot of hiking on your ‘Staycation’ then you will find this class to be a real treat for your legs and hips. Hiking can be a strenuous activity and often we are just so tired at the end of our hike to give our legs and hips some TLC. Try the...
by nblackwood | Aug 11, 2020 |
Sama Vritti Pranayama https://nicoleblackwood.com/wp-content/uploads/2016/05/Sama-Vritti.m4a This 12-minute mini-practice is great to get your body moving and energy flowing while connecting postures with...
by nblackwood | May 2, 2020 |
There’s never been a more important moment to take hold of the wisdom teachings of yoga to find strength, hope, and resilience. Indeed, the yogic teachings are specifically designed to offer guidance, provide solace, and bring meaning to times of uncertainty and...
