Nourish & Restore Yoga
10 Week Series
Saturday, Feb 7 – Apr 11
11:00 am (75 min)
In Studio & Online
Nourish yourself deeply in a slower-paced class that incorporates softer practices to embrace more freedom in the body, soothe your nervous system and settle your mind. Each week features a different Embody Yoga instructor offering a diverse range of practices such as gentle yoga, restorative yoga, yin yoga, myofascial release, meditation, guided awareness, and pranayama.
Supreme Release Yoga with Nicole Blackwood
6 Week Series
Tuesday, Feb 17 – Mar 24
7:15pm (75 min)
In Studio & Online
The nourishing practice of Supreme Release Yoga (SRY) offers deep rejuvenation through an internal undoing of accumulated physical, mental, and emotional tension. By doing less, we turn our awareness inward, allowing ourselves to let go, surrender, and release the habitual gripping that comes with the body’s natural stress response.
Mom & Baby Postnatal Yoga with Nicole Blackwood
6-Week Series
Thursday, Feb 19 – Mar 26
1:15 pm (60 min)
In Studio Only
Carve out time to nurture yourself in a class purposefully designed to support new moms in reconnecting to their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby. We will mindfully reconnect to your core and pelvic floor, relieve achy hips and low back with progressive movements and breathing techniques to meet moms where they are.
Rekindle Your Spark Retreat with Tina Pomroy
Sunday, February 22
9:00am (4hrs)
In Studio Only
Rekindle Your Spark is a nurturing yet gently activating retreat designed for women experiencing low mood, emotional heaviness, or a sense of disconnection from themselves.
Iyengar Yoga (Level I/II) with Darla O'Reilly
4 Week Series
Wednesday Mar 4 – 25
9:30 am (90 min)
In-Studio & Online
This class introduces the basic principles of alignment of the standing poses, the seated poses, and the movements of the spine for beginning backbends, forward bends, inversions and twists. Props are often used to facilitate movement and the breath, you will learn that when the breath settles, tension in the brain settles.
Prenatal Yoga with Nicole Blackwood
10 Week Winter Session
Monday, Jan 5 – Mar 23 (Skipping Feb 2 & 9)
6:00pm (75 min)
In Studio & Online
**There is space available to join the ongoing Fall session**
Prenatal Yoga is for expectant moms from 12 weeks to delivery, including those without prior yoga experience. Nurture your growing body mindfully in the company of other expectant moms.
