Soften and Ease: Self-Myofascial Release and Yin Yoga with Maria Hillier
Sunday, Nov 23
10:00 am (2 hrs)
In Studio & Online
A gentle and grounding workshop designed to soften physical tension, calm the nervous system and support deep release and restoration. The two-hour session blends movement, breath, stillness and somatic awareness to support both physical release and nervous system regulation – offering a space to reset, restore and reconnect with yourself.
Calm & Cozy Restorative Yoga for the Holidays with Maria Hillier
Sunday, Dec 7
10:00 am (2 hrs)
In Studio & Online
Meet the holidays this year grounded, calm, and connected to your steady center. Get cozy in this supportive and soothing practice including longer-held supportive postures, breath work, and meditation. This workshop is slow, deeply nurturing and suitable for people of all ages and abilities who are looking to connect to a deeper sense of peace this holiday.
Prenatal Yoga with Nicole Blackwood
10 Week Winter Session
Monday, Jan 5 – Mar 23 (Skipping Feb 2 & 9)
6:00pm (75 min)
In Studio & Online
**There is space available to join the ongoing Fall session**
Prenatal Yoga is for expectant moms from 12 weeks to delivery, including those without prior yoga experience. Nurture your growing body mindfully in the company of other expectant moms.
