Parent & Child Yoga (Ages 4-6)
6-Week Series with Cathy Duff
Sunday, Sep 14 – Oct 26 (Skipping Oct 12)
1:00 pm (60 min)
In-Studio Only
This class is an opportunity for children and parents to relax and enjoy each other, to have fun and feel empowered in their bodies and minds in a playful and approachable atmosphere. We will explore partner poses, creative yoga games, music, and stories while building confidence and self esteem. This is a wonderful opportunity for parents and children to connect to their minds and body, and to each other in a playful, loving way!
Kid's Yoga (Ages 7-12)
6-Week Series with Cathy Duff
Sunday, Sept 14 – Oct 26 (Skipping Oct 12)
2:30 pm (60 min)
In-Studio Only
In this program, your child will be guided through a series of movements and breath work that will help deepen their self exploration, encouraging self love and acceptance. This fun and interactive yoga program is designed to help children 7-12 reduce their anxiety, calm their minds and bodies, and improve their sense of well being.
Intro to Yoga for Bigger Bodies with Christie Fahey
3-Week Series
Tuesday, Sep 16 – 30
5:30 pm (75 min)
In Studio Only
Yoga for Every Body. Really? Is this true? Is yoga for all bodies? If you live in a bigger body, you may have experienced pushing, distorting, and trying to fit into a pose; leaving you feeling anything but calm and peaceful. During the three week Intro to Yoga for Bigger Bodies series we will focus on specific postures and individualized options, loving kindness body meditation, mantra (phrase) to calm the mind, and a closing circle to share or express your thoughts and concerns.
Supreme Release Yoga with Nicole Blackwood
6 Week Series
Tuesday, Sep 16 – Oct 21
7:15pm (75 min)
In Studio & Online
The nourishing practice of Supreme Release Yoga (SRY) offers deep rejuvenation through an internal undoing of accumulated physical, mental, and emotional tension. By doing less, we turn our awareness inward, allowing ourselves to let go, surrender, and release the habitual gripping that comes with the body’s natural stress response.
Mom & Baby Postnatal Yoga with Nicole Blackwood
6-Week Series
Thursday, Sep 18 – Oct 23
1:15 pm (60 min)
In Studio Only
Carve out time to nurture yourself in a class purposefully designed to support new moms in reconnecting to their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby. We will mindfully reconnect to your core and pelvic floor, relieve achy hips and low back with progressive movements and breathing techniques to meet moms where they are.
Attune to Autumn: Yin & Restorative Workshop with Cheryl Fenk
Sunday, Sep 21
10:00 am (2 hrs)
In Studio Only
Let’s honour the Autumn Equinox with a nourishing Yin and Restorative Yoga practice.
Our Yin practice invites a smoother range of motion and energy flow into the body’s connective tissues, while our Restorative practice progressively settles the nervous system into a state of deep rest. We use bolsters, blankets and blocks to build a cozy nest of support throughout.
Soften and Ease: Self-Myofascial Release and Yin Yoga with Maria Hillier
3-Part Series (Join individual sessions Or all three)
Sunday at 10:00 am (2 hrs)
Sep 28 – Upper Body Unwind
Oct 26 – Lower Body Release
Nov 23 – Supple Spine
In Studio & Online
A gentle and grounding three-part workshop series designed to soften physical tension, calm the nervous system and support deep release and restoration. Each two-hour session blends movement, breath, stillness and somatic awareness to support both physical release and nervous system regulation – offering a space to reset, restore and reconnect with yourself. Join for individual sessions or all three!
Prenatal Yoga with Nicole Blackwood
10 Week Fall Session
Monday, Oct 6 – Dec 15 (Skipping Oct 13)
6:00pm (70 min)
In Studio & Online
Prenatal Yoga is for expectant moms from 12 weeks to delivery, including those without prior yoga experience. Nurture your growing body mindfully in the company of other expectant moms.
Yoga for Bigger Bodies with Christie Fahey
8-Week Series
Tuesday, Oct 7 – Nov 25
5:30 pm (60 min)
In Studio Only
Yoga for Every Body. Really? Is this true? Is yoga for all bodies? If you live in a bigger body, you may have experienced pushing, distorting, and trying to fit into a pose; leaving you feeling anything but calm and peaceful. During the eight week Yoga for Bigger Bodies series we will focus on specific postures and individualized options, loving kindness body meditation, mantra (phrase) to calm the mind, and a closing circle to share or express your thoughts and concerns.