Prenatal Yoga with Nicole Blackwood
Ends Monday, June 16 (Skipping April 14, 21 & May 19)
6:00pm (70 min)
In Studio & Online
Prenatal Yoga is for expectant moms from 12 weeks to delivery, including those without prior yoga experience. Nurture your growing body mindfully in the company of other expectant moms.
Peace Within Pop-Up: Therapeutic Yoga Workshop for Anxiety and Stress with Maria Hillier
Saturday, April 26th
1:00 pm (2 hrs)
In Studio & Online
Join Maria Hillier, Yoga Therapist C-IAYT, for a two hour Therapeutic Yoga workshop to foster peace, calm and resilience to help with everyday anxiety, stress and burnout.
Taught with self-kindness and self-compassion in mind, this workshop offers attendees an introduction to evidence-based practices that help to calm and nourish the nervous system including mindful and accessible yoga (gentle flow and restorative) along with guided breathing and meditation practices.
Supreme Release Yoga
6-Week Series with Nicole Blackwood
Tuesday, May 6 – June 10
7:00pm (75 min)
In Studio & Online
We spend much of our waking hours efforting, striving, achieving, and staying productive. While these fiery qualities are essential at times, living in this state for too long—or with too much intensity—can lead to depletion and burnout. For harmonious living, we must also allow ourselves to release effort, surrender, and receive deep nurturance.
Mom & Baby Postnatal Yoga with Nicole Blackwood
6-Week Series
Thursday, May 8 – June 12
1:15 pm (60 min)
In Studio Only
Carve out time to nurture yourself in a class purposefully designed to support new moms in reconnecting to their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby. We will mindfully reconnect to your core and pelvic floor, relieve achy hips and low back with progressive movements and breathing techniques to meet moms where they are.
