Iyengar Yoga (Level I/II) with Darla O'Reilly
6 Week Series
Wednesday Oct 22 – Dec 3 (Skipping Nov 12)
9:15 am (90 min)
In-Studio & Online
This class introduces the basic principles of alignment of the standing poses, the seated poses, and the movements of the spine for beginning backbends, forward bends, inversions and twists. Props are often used to facilitate movement and the breath, you will learn that when the breath settles, tension in the brain settles.
Soften and Ease: Self-Myofascial Release and Yin Yoga with Maria Hillier
Sunday at 10:00 am (2 hrs)
Oct 26 – Lower Body Release
Nov 23 – Supple Spine
In Studio & Online
A gentle and grounding workshop series designed to soften physical tension, calm the nervous system and support deep release and restoration. Each two-hour session blends movement, breath, stillness and somatic awareness to support both physical release and nervous system regulation – offering a space to reset, restore and reconnect with yourself.
Supreme Release Yoga with Nicole Blackwood
6 Week Series
Tuesday, Oct 28 – Dec 9 (Skip Nov 11)
7:15pm (75 min)
In Studio & Online
The nourishing practice of Supreme Release Yoga (SRY) offers deep rejuvenation through an internal undoing of accumulated physical, mental, and emotional tension. By doing less, we turn our awareness inward, allowing ourselves to let go, surrender, and release the habitual gripping that comes with the body’s natural stress response.
Mom & Baby Postnatal Yoga with Nicole Blackwood
6-Week Series
Thursday, Oct 30 – Dec 4
1:15 pm (60 min)
In Studio Only
Carve out time to nurture yourself in a class purposefully designed to support new moms in reconnecting to their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby. We will mindfully reconnect to your core and pelvic floor, relieve achy hips and low back with progressive movements and breathing techniques to meet moms where they are.
Prenatal Yoga with Nicole Blackwood
10 Week Fall Session
Monday, Oct 6 – Dec 15 (Skipping Oct 13)
6:00pm (70 min)
In Studio & Online
**There is space available to join the ongoing Fall session**
Prenatal Yoga is for expectant moms from 12 weeks to delivery, including those without prior yoga experience. Nurture your growing body mindfully in the company of other expectant moms.
