Soften into Summer: Yin & Restorative Workshop with Cheryl Fenk
Friday, June 20th
7:00 pm (2 hrs)
In Studio Only
Join Cheryl to honour the Summer Solstice with a peaceful and nourishing Yin & Restorative Yoga practice.
Our Yin practice invites a smoother range of motion and energy flow into the body’s connective tissues, while our Restorative practice progressively settles the nervous system into a state of deep rest. By focusing inward to replenish our reservoir of rest, we can make a more easeful transition to the outward focus of summer.
Children's Yoga & Mindfulness Summer Camp with Cathy Duff
Ages 8 – 12
July Half Day Morning Camp
Wed, Jul 2 – Fri, Jul 4 {3 Days}
9:00am – 12:00pm
Cathy combines her love and passion for yoga and literacy in a camp designed for your child to take what they learn and experience beyond the mat! The program will help to empower a child’s imagination, mindful senses, breath awareness, and send of gratitude while encouraging kindness and self-compassion in a safe caring environment.
Prenatal Yoga with Nicole Blackwood
10 Week Summer Session
Monday, Jul 7 – Sept 1 (Skipping Jul 28, Aug 4 & Sept 1)
6:00pm (70 min)
In Studio & Online
Prenatal Yoga is for expectant moms from 12 weeks to delivery, including those without prior yoga experience. Nurture your growing body mindfully in the company of other expectant moms.
Supreme Release Yoga with Nicole Blackwood
3-Week Series
Monday, July 7 – 21
7:30pm (75 min)
In Studio & Online
The nourishing practice of Supreme Release Yoga (SRY) offers deep rejuvenation through an internal undoing of accumulated physical, mental, and emotional tension. By doing less, we turn our awareness inward, allowing ourselves to let go, surrender, and release the habitual gripping that comes with the body’s natural stress response.
Yoga for Fertility Support with Nicole Blackwood
Community Pop-up Class
Monday, July 15
7:00pm (75 min)
In Studio & Online
Nicole’s programs are designed to support those who are trying to grow their family, whether you have been trying to conceive for a while or just starting out, she will hold space for the hope and uncertainty this experience brings. She is passionate about sharing nurturing practices that nourish your body, mind, and heart with tenderness and create spaciousness for all parts of you to coexist during this challenging time.
