Restorative Yoga Sanctuary Pop-Up Classes with Cheryl
Friday – April 19th, May 10 & May 31
7:30pm (90-min)
Postnatal Mom & Baby Yoga with Nicole Blackwood
6-Week Series
Thursday April 25 – May 30
11:10 am (60 min)
Carve out time to nurture yourself in a class purposefully designed to support new moms in reconnecting to their postpartum body. We will focus on stretching the shoulders and neck and strengthening the upper back to relieve tension in the upper body that can build up from tending to baby. We will mindfully reconnect to your core and pelvic floor, relieve achy hips and low back with progressive movements and breathing techniques to meet moms where they are.
Iyengar Yoga for Feet & Ankles with Darla O’Reilly
Saturday, May 4
1:30pm (2.5 hours)
How important is the foundation of a building? It is just as important as the foundation of the body – our feet! In Iyengar Yoga, we work with the feet and we explore how asanas and actions can promote better alignment not only in the feet themselves but also in the whole body. In this workshop we will start from the ground up, you will learn that the feet are a power source at our base. We will work with props to bring awareness to our feet, address areas of tightness, weakness and soreness.
Release & Restore ~ Pelvis & Heart with Nicole Blackwood
4-Week Series
Tuesday, May 7 – 28
7:15pm (75 mins)
The series combines the nourishing practices of Supreme Release Yoga (SRY) and Restorative Yoga with a focus on gently releasing tension in the pelvis and carrying the release up the spine to open the region of your heart, cultivating your capacity for compassion and connection within.
Restorative Yoga Love with Cheryl Fenk
4-Week Series
Tuesday, June 4 – 25
7:30pm (75 mins)
Let’s honor the transition from Spring to Summer with a nurturing, love-filled restorative yoga practice. Longer held postures using the support of bolsters, blankets and blocks will ease us into an experience of deep rest. Our time together will include mantra, pranayama, essential oils and poetry to nourish body, mind and heart.
Children's Yoga & Mindfulness Summer Camp with Cathy Duff
Ages 9 – 12
Monday July 8 – Friday, July 12
1:30pm – 4:30pm
In-Studio Only
Cathy combines her love and passion for yoga and literacy in a camp designed for your child to take what they learn and experience beyond the mat! The program will help to empower a child’s imagination, mindful senses, breath awareness, and send of gratitude while encouraging kindness and self-compassion in a safe caring environment.
